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I would recommend starting with 30 seconds each day. And add another 10-30 seconds each day. This way you will get used to cold showers
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This addiction is hard to overcome. But you will make it my friend. I would recommend downloading porn blockers to remove triggers out of your...
Feel free to read this article. It may help you http://www.oxdevelopment.com/2015/11/07/how-to-stop-masturbating-overcome-porn-addiction-nofap/
- Way Of The Superior Man - Gary Wilson Your Brain On Porn - Choose yourself - My Fight Your Fight - Elon Musk - How to influence people and win...
This is not weakness my friend. I'm doing nofap for 2 years now with some relapses. And I must say these are just the ups and downs of nofap. You...
Yeah cold showers are great man! + they have some amazing benefits! They are also good for developing will powers, wich is essential for nofap.
I was in a relationship 2 years ago. And I noticed when I fapped I had a very weak erection. And when I did nofap for 13 days I had a rock solid...
I think it is harder if you started at an early age. Also you haven't experienced sex yet? I recommend you watching SimplePickup, they give very...
Hey man! What helped me was making a competition out of it. I did it with my friends, if I lost I needed to pay them 10 euros if they lost they...