I used to maturbate normally once a day since i was 15 years old, than last 2 year it get more worse i mean from 2018 to now on i used to do it more frequently 2 or 3 time in single night. Than somehow I reduce it once day and occasionally 2 time a day from last 1.5 year I used to rub my dick with a piece of cloth to avoide cum on my short pants. Can u please guide me over this anyone ?