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I have quite the same terms of PMO and for me it’s so valuable to read all your posts.
I am in 181 day of monk mode today...
The same. I need to listen it loudly some time, and then I get some tremor, starting to feel irritation and then urges come. I suppose that this...
Yes, it looks exactly this.
Few weeks already passed how I almost completely cut the sugar and no any strong urges, some small - yes, but I can...
You are absolutely right and I just moved to plant based diet exactly to eat healthy, not processed food - every day a lot of...
Indurian, thanks for the comment!
Definitely not a placebo, because I felt it many times and now i just got one more confirmation of this.
Today is 132 day of hardmode.
Just one conclusion: when I almost completely excluded sugar, the progress became much faster! I...
Hi, exclude sugar, any sugar, incl fruits. In a week you will feel better, + you need to add sport, at least jogging, but best is swimming.
Today day 4, hope I passed over it.
Urgies are strong, espessialy in a morning time 4-7 am.
Looking at girls and see them only as a sexual object....
The longest was 180+, I have stopped count after reached this.
1 day :(
Hi, may I also join.
I tried do it alone and without support, unfotenatly, I failed several times. Now I wanna to be in the team!
Shin Lu, thank you for sharing your experience. In general I think alike, many years has to gone with the proper attitude to re-build the damages...
Today 134 day and counting.
Target 180 days and when reach most probably will extend.
It's a hardmode.
If summarize all the time that I...