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Congratulations!!! I have quite the same terms of PMO and for me it’s so valuable to read all your posts. I am in 181 day of monk mode today...
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The same. I need to listen it loudly some time, and then I get some tremor, starting to feel irritation and then urges come. I suppose that this...
Yes, it looks exactly this. Few weeks already passed how I almost completely cut the sugar and no any strong urges, some small - yes, but I can...
Hey Harvey! You are absolutely right and I just moved to plant based diet exactly to eat healthy, not processed food - every day a lot of...
Indurian, thanks for the comment! Definitely not a placebo, because I felt it many times and now i just got one more confirmation of this. It...
Hi everyone! Today is 132 day of hardmode. Just one conclusion: when I almost completely excluded sugar, the progress became much faster! I...
Hi, exclude sugar, any sugar, incl fruits. In a week you will feel better, + you need to add sport, at least jogging, but best is swimming.
Today day 4, hope I passed over it. Urgies are strong, espessialy in a morning time 4-7 am. Looking at girls and see them only as a sexual object....
Thanks mate!:) The longest was 180+, I have stopped count after reached this. 1 day :(
Hi, may I also join. I tried do it alone and without support, unfotenatly, I failed several times. Now I wanna to be in the team!
Shin Lu, thank you for sharing your experience. In general I think alike, many years has to gone with the proper attitude to re-build the damages...
Hey guys, Today 134 day and counting. Target 180 days and when reach most probably will extend. It's a hardmode. If summarize all the time that I...
