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Pauley's Recent Activity

  1. Pauley replied to the thread Just joined the gym, is my workout program any good?.

    In my opinion, most guys want the lean muscular physique anyway (swimmers body). Calisthenics is a exactly the right way to get it. You...

    Apr 24, 2024 at 1:56 AM

  2. Pauley replied to the thread Just joined the gym, is my workout program any good?.

    Learn the basic exercises: bench press, overhead press, squats, deadlifts, biceps curls; you can use fixed machines as secondary...

    Apr 22, 2024 at 9:26 AM
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