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Agreed with Earth Dragon. Other addicts experience similar reactions to quitting, everything from drugs to gambling to online gaming. You just...
Fear is a focus of the future. Keep your mind in the present, don't let it wander, know what you're doing, what's around you, and fear has no...
Every achievement you've made still matters. They're the building blocks of your success. When you're ready, and you've learned enough, you'll...
Turn your shower on as cold as it'll go, really let it drop, then stick your head under the spray all at once and hold it for about ten seconds.