Phast

Fapstronaut, Male, from Middle East

No full week passes without PMO for me. Any advice is helpful. I'm sick of these relapses. Jan 15, 2021 at 10:02 AM

Phast was last seen:: Jan 15, 2021 at 10:07 AM

1. Phast
  No full week passes without PMO for me. Any advice is helpful. I'm sick of these relapses.
  
  Jan 15, 2021 at 10:02 AM
  1. Enless Hope, Choosecourage and [email protected] like this.
  2. View previous comments...
  3. [email protected]
    take a break. dont think about target and NoFap. let it be for some time. you first have to find "why" you want to leave if, that is clear then you will start improving anyhow....
    
    one thing for that which can help is.
    read all content of youbrainonporn. buy books like or download that are freely available ...
    
    this helps....
    
    Jan 15, 2021 at 11:05 AM
    
    HIMAN_R and Enless Hope like this.
  4. Choosecourage
    learn all your triggers to fap, each reason why has its unique remedy. ie depression, loneliness, boredom, consuming media, using your phone in bed.
    
    seems to be mostly behavioural triggers, and mental health triggers, examine your behaviours and take care of your mental health.
    
    Jan 15, 2021 at 11:34 AM
    
    [email protected] and Enless Hope like this.
  5. Enless Hope
    Same for me. Still aiming for my first full week. We can do this
    
    Jan 15, 2021 at 1:15 PM
    
    HIMAN_R and [email protected] like this.
2. Phast
  I've relapse once a week for the past weeks. Past week, I relapsed 3 times. My back hurts. I feel weak. I will be more than 7 days clean.
  
  Jan 4, 2021
  1. Muhammad Husayn and OheyApple like this.
  2. View previous comments...
  3. Phast
    Fapped yesterday. I look ugly. I feel weak.
    
    I kmow my trigger. It's a tv series I've been watching. It has trigerring scenes.
    
    Jan 6, 2021
    
    Muhammad Husayn likes this.
  4. Phast
    I promised myself no TV or movies. I should do what I promised myself.
    
    Jan 6, 2021
    
    Muhammad Husayn likes this.
  5. roofs
    For sure, if that helps you. It's not easy to cast aside those habits but it will bring you so much more calm and less worry about if or when the next trigger comes along.
    
    Jan 6, 2021
    
    Muhammad Husayn likes this.
3. Phast
  I feel weak. I don't feel like fighting whoever tries to give me a hard time. I'll stay like this. I'll just ignore them.
  
  Dec 22, 2020
  1. mr.mistakeful, Muhammad Husayn, Entomorph and 2 others like this.
4. Phast
  I used to wake up late and without energy. After I did semen retention and limited my sodium intake, I woke up early with little energy.
  
  Dec 21, 2020
  1. Muhammad Husayn, Entomorph and Shadow™輝ツ like this.
5. Phast
  Like I said before, if you fail so many times, you'll get sick of failures and start pursuing success. You won't get enough of it.
  
  Dec 21, 2020
  1. Muhammad Husayn, Entomorph, Shadow™輝ツ and 2 others like this.
6. Phast
  If you relapse for months, you'll get so sick of failures you'll look for success. I lost little bit of hair after this relapse. I'll win!
  
  Dec 19, 2020
  1. Shadow™輝ツ and Muhammad Husayn like this.
7. Phast
  Searched the web for sexual encounters. I precumed in the process. Long story short, I watched a porn vid and jerked off. RESET COUNTER!
  
  Dec 18, 2020
  1. Shadow™輝ツ and Muhammad Husayn like this.
  2. MrBlue201
    Only look to the future!
    
    Dec 18, 2020
    
    Shadow™輝ツ, Phast and Muhammad Husayn like this.
  3. Phast
    I always do. But this experience will never happen again.
    
    Dec 19, 2020
    
    Shadow™輝ツ, MrBlue201 and Muhammad Husayn like this.
8. Phast
  Goodbye, Invincible Under the Sun (See his last post below)
  
  Dec 17, 2020
  1. Muhammad Husayn and ....... like this.
  2. Phast
    https://forum.nofap.com/index.php?threads/the-super-saiyan-challenge-what-is-your-power-level-ranks-are-back-get-yours-now.219714/page-417#post-2737187
    
    Dec 17, 2020
    
    Muhammad Husayn and ....... like this.
  3. Phast
    https://forum.nofap.com/index.php?threads/the-super-saiyan-challenge-what-is-your-power-level-ranks-are-back-get-yours-now.219714/page-417#post-2736584
    
    Dec 22, 2020
    
    Muhammad Husayn likes this.
9. Phast
  When I'm on Nofap, people give me the benefit of the doubt. But when I'm on PMO, a simple "How are you" makes people recoil.
  
  Dec 17, 2020
  1. Muhammad Husayn likes this.
10. Phast
  In my last streak, I had precums and ate unhealthy foods. Didn't see any improvement. I was ugly. After I started SR, I became better.
  
  Dec 17, 2020
  1. Muhammad Husayn, moon 8 and TheStranger like this.
  2. View previous comments...
  3. TheStranger
    Isn't Nofap and SR the same thing?
    
    Dec 17, 2020
    
    Muhammad Husayn likes this.
  4. Phast
    They're different. Semen retention is hardmode.
    
    Look up the glossary in this website.
    
    Dec 18, 2020
    
    Muhammad Husayn likes this.
  5. TheStranger
    They're the same. I don't get how they're different.
    My Nofap is straight up nothing sexual at all. W.D are not in my control so I let them pass.
    
    Dec 18, 2020
    
    Muhammad Husayn likes this.
11. TheStranger
  It seems that you've fallen. Are you well?
  
  Dec 17, 2020
  1. Muhammad Husayn, ......., Phast and 1 other person like this.
  2. Phast
    I'm made of steel. Nothing can scratch me. Muhahahahahahaha!
    
    I reset my counter this week to do semen retention. I no longer look ugly. And I lost like 5 kilos this week after once HIIT session.
    
    Dec 17, 2020
    
    Muhammad Husayn and TheStranger like this.
  3. Phast
    And the puffiness in my face shrank a little. If only my belly could do the same. What am I saying? I should do instead of wish. Patience is key here. I'll rate myaelf after few months.
    
    Dec 17, 2020
    
    Muhammad Husayn, ....... and TheStranger like this.
12. Phast
  https://forum.nofap.com/index.php?threads/phasts-journal.272678/page-2#post-2732210 A motivational video I enjoy
  
  Dec 15, 2020
  1. Muhammad Husayn and 420 mile high like this.
13. Phast
  After I deleted my social media accounts, I felt relaxed. It's like stopping yourself from watching the news.
  
  Dec 11, 2020
  1. Muhammad Husayn, 420 mile high, {Ananta} and 1 other person like this.
  2. 420 mile high
    Yeah brother social media all the time is no good for you maybe be on it for a hour a day don't glue yourself to it .. it will start fucking with you bad.
    
    Dec 16, 2020
    
    Muhammad Husayn likes this.
14. Phast
  I'm rsetting the counter, so I can do semen retention. And I didn't relapse, if this is what you think.
  
  Dec 11, 2020
  1. Muhammad Husayn, {Ananta} and [email protected] like this.
15. Phast
  If you lose after so many wins, don't you worry. All successful people face ups and downs. I couldn't believe I'd relapse after 72 days.
  
  Dec 11, 2020
  1. Muhammad Husayn, {Ananta} and [email protected] like this.
16. Phast
  For those who relapsed. One of the reasons I relapsed on previous streaks is I was too hard on myself. Just loosen up.
  
  Dec 8, 2020
  1. Muhammad Husayn, {Ananta} and Plays88Keys like this.
  2. View previous comments...
  3. Plays88Keys
    What do you mean "too hard" on yourself, exactly?
    
    Dec 9, 2020
    
    Muhammad Husayn likes this.
  4. Phast
    @Plays88Keys Don't be too nice. Don't stop living for yourself just to help others. Don't impose lifestyles too much on you.
    
    Dec 9, 2020
    
    Muhammad Husayn, {Ananta} and Plays88Keys like this.
  5. Plays88Keys
    Word. That makes sense.
    
    Dec 9, 2020
    
    Muhammad Husayn and Phast like this.
17. Phast
  Watched porn today and yesterday. This counters gonna be reset.
  
  Dec 8, 2020
  1. Muhammad Husayn, {Ananta}, Leader of ME and 2 others like this.
  2. thinking_differently
    Be active. Don’t sit idle. You got this
    
    Dec 8, 2020
    
    Muhammad Husayn and Phast like this.
  3. Phast
    @thinking_differently I am. I just need to cut things from my life.
    
    Dec 8, 2020
    
    Muhammad Husayn and thinking_differently like this.
18. Phast
  I don't think I lost any benefit since my last relapse. I just had some itches on the back, some on the head, and some on my arm.
  
  Dec 7, 2020
  1. Muhammad Husayn and {Ananta} like this.
  2. Phast
    They disappeared in less than a day. Maybe it's because I fasted more than 24 days before that relapse.
    
    Dec 7, 2020
    
    Muhammad Husayn likes this.
  3. Phast
    hours*
    
    Dec 21, 2020
19. |Arthur|
  I thought the spelling of phast was fast. My goodness. I was wrong!
  
  Dec 6, 2020
  1. Muhammad Husayn, Phast and Shadow™輝ツ like this.
  2. Phast
    Same pronunciation
    
    Dec 6, 2020
    
    Muhammad Husayn and Shadow™輝ツ like this.
20. Phast
  Watched porn for hours then relapsed. I'm not going to up, you hear me? I cleared 52 days. I can do more, people!
  
  Dec 5, 2020
  1. Muhammad Husayn, Shadow™輝ツ, zen life and 2 others like this.
  2. Shadow™輝ツ
    its okay, you start again :)
    
    Dec 6, 2020
    
    Muhammad Husayn and Phast like this.
  3. Phast
    @Shadow™輝ツ The challenge isn't over, rival. Let's have a nice battle.
    
    Dec 8, 2020
    
    Muhammad Husayn and Shadow™輝ツ like this.
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