If it's any consolation, in my experience urges and withdrawals get pretty bad around this time then start to fade away again after you get past them. I think that for me the best thing from NoFap is less brain fog and fatigue, and more free time to do other things. You wont see benefits as easily if you dont improve your life in other ways on top of NoFap.
Since starting I feel like zombie , emotionless everything feels unreal like derealization... intense brainfog , depression and anxiety ..I havent laughed genuinly since last 7 months.. I m becoming hopeless
These all sound like withdrawal symptoms to me. Depends on how addicted you were. However, you have to make sure there isnt some other cause for these feelings.
No one can change your life, no one can do it for you, you either start by yourself or nothing will change.
ofcourse you can, you may not do it well, but you can. Just like riding a bike for the first time, your gunna be bad at it in the beginning, but you learn by doing it.
You just avoid doing it because you know how bad your going to be at it, but if you dont get scoial experience you never learn the scoial skills you need and never improve
well I don't know much but what I think is that now you should remove your focus from NoFap goals and put it on something productive. NoFap gives you time + energy, rest depends on you. What say?
Congratulations! I think for some people maybe the benefits happen so gradually that you do not notice them suddenly. But, that still does not mean you have not gained a lot of success from your hard work. Of course not! Congrats.