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Over my time addicted to porn I ran an experiment to determine if my porn use was linked to ED. I had a girlfriend at the time and we had...
You need to be in a calorie deficit every day in order to loose weight consistently. That doesn't necessarily mean that you have to eat healthy...
Consistency is key. A Calorie deficit will help with loosing fat for sure but don't expect to see any visual results for at least a month. If you...
Keep it up, you're doing great!
You're just at the start of this journey so it's normal to feel this way. Don't quit, you've come a long way and you are starting to do positive...
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