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relapsed starting over
messed up again
relapsed, ashamed of what i did.
wet dreams ,man i hate them
yes, i started cleaning my room and the urge just vanished
feeling huge urges
i didn't do cold shower but i did lots of push ups and it actually worked.
thanks for the help
can't sleep feeling urges.
oh its fine now, i think i just needed a break from the routine so i took nap & everything is okay now.
feeling very low.
i went outdoors took my mind of the urge & successfully killed the urge thank you brother
iam trying my best to kill those urges .
in quest of qutting PMO i think i have developed youtube addiction and i probably waste about 5-6 hrs a day on it