Hey I know how hard it is. Keep the hope alive, fill your schedule with fun and productive things, stay connected with people in real life, drink lots of water, eat healthy foods, you've got this!
Decide that you don't want to be annoyed again. Write down how you are feeling and read it every morning and night. Than, you'll have a choice whether you want to feel the same what you have written in the paper or not.
Hey, all of us go through our bad days don't let it get to ya... Do something which makes you happy or takes your mind out of it.
This is your brain tricking you back into PMO! Push threw this and good feelings and an elevated mood isn't far away! Just push thew it and smash those beliefs!
Recently I am adopting an oath system. You take an oath to do some things that are within your power. If you fail, punish yourself. It could be by giving charity or fasting for 3 days. Whatever you find more difficult.
I have come to learn that no matter how much it may feel like it, I need to remember I’m not alone in this struggle
