I find that when we're engaging in MO, we're basically practicing animal behavior, which sabotages our God-given dignity. For more on this, check out my new thread! <nofap.com/forum/index.php?threads/dignity-of-man.98152>.
From what I hear, a 90-day hard-mode reboot could "reset" your mental response to artificial stimuli... I agree with @IGY, though, that even "vanilla" porn is harmful :\
It's true they say it's advisable to be under a doctor's guidance when making any significant changes to diet, physical lifestyle like exercise, medications, etc. M has loose parallels to both exercise (because it has a physical impact in that part of the body), and even to medication (because...
I'll join—"hard mode" until the marriage bed! And no PMO once married, either
I want to keep my soul clutter-free and my mind clear, the way God designed it to function.
: D