R

Rainbow Warrior

Fapstronaut From United Kingdom
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  • R
    My recent blood results have come back today. Triglycerides are at level 3.8. I’m very close to a heart attack. If I don’t get off these meds soon, it could happen. My diet is mixed but heavy. Full of acids. And fat. Before I was on meds I would eat 1-2 small meals daily in 24 hours. Now it’s out of control. Takeaways every week. Can’t stop !
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    BranchingOut
    BranchingOut
    Take some meals with leafy greens like spinach, cabbage, and others. Work out mildly like walks. And grill chicken instead of fried. U got this brotha just cook or order from healthier alternatives
    BranchingOut
    BranchingOut
    I promise u that healthy meals taste so fucken good. Its an upgrade rather than a self punishment I promise u
    R
    Rainbow Warrior
    @BranchingOut Food tastes bland unless it is a takeaway. It’s so satisfying to eat junk than healthy on medication. When off the medication is the opposite, I eat healthy. Everything I eat gets storred as fat it doesn’t burn the foods. I really hate living this way. I have to be extremely cautious with my diet in the next 6 months. I’m dreading every moment
    R
    Another tip from when i was on day 700 nofap. In my previous to previous streak. Removing triggers and setting filters can help you keep going. The mind can then rest and anything that disturbs it is a recipe for disaster.. like nudity and the approaching symptoms of self destruction. Set filters and remove triggers. And strengthen your willpower.
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    BranchingOut
    BranchingOut
    Interesting
    R
    Rainbow Warrior
    @BranchingOut hope your well! Another tip which strengthens willpower. Walking daily and regularly if you can. This offloads negative thoughts working the spinal brain located between the hips pelvic region. Walking makes room for positive thoughts, clears a foggy mind. It regulates the autonomous nerves in the spine. Your body’s all computerised you see. Intelligent design.
    R
    Nofap day 52/365. Hardmode day 40/365. Removed a big trigger on Facebook. Need to deactivate it soon.. streak going good. House move delayed. Water seeping in from the outside through the walls internally in the room i am making into a prayer room! Some Furniture left to purchase. Didn’t buy a hybrid car. Helping my brother decorate his new house, so keeping busy mostly. Resting a lot too with back pain.
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    R
    Rainbow Warrior
    @miracle mike welcome to the nofap community. I pray you will recover swiftly and live a happy life.
    M
    miracle mike
    really struggling through the holiday week.

    I hope youre still killing it. Your posts are always motivating
    R
    Rainbow Warrior
    @miracle mike have you got any filters in place to block pmo from showing on your devices? This can curb your problem by 50-80%. Then remain productive alongside or rest in bed . Resting helps the brain to rewire and process new cells faster. Thank you for the support means a lot!.
    R
    Nofap day 49/365. Hardmode day 37/365. Unfortunately P**n is everywhere. There is no harm in girls going out with no clothes on, but that ain’t the problem. You have an ability within you to control yourself and your eyes. A Saint once said, in the end of days p**n will be played Everywhere and on TV. It’s on Google, Facebook, TV and TV adverts, eBay, public billboards. We are living in those days.
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    Spaz
    Spaz
    I get what you’re saying but you’re missing the forest for the trees. A society that has normalized immodesty and nudity is what paved the way for society to become soaked in porn and now human trafficking. You can’t have your cake and eat it too. You can’t excuse immodesty in public and have a society that isn’t bombarded with porn. The one ushered in the other.
    Spaz
    Spaz
    So people whether they're women or men, if they're being immodest, they're not helping the situation and are part of the problem. You can hate me all you want for saying what you’re too afraid to say.
    R
    Rainbow Warrior
    @Spaz girls being nude in society are not inviting themselves to be raped. Unless they advertise that nudity with silly slogans then yes it’s an invitation potentially. I’ve learnt to be too soft and ignore i just keep going and keep my head up and ignore foolishness. Night life is fooliiIshness and i just ignore it. It’s a test to become stronger.
    R
    A man who lacks purpose distracts himself with pleasure⬇️ Without a clear sense of purpose, it’s easy to seek temporary distractions to fill the emptiness. But these fleeting pleasures provide no real fulfillment. Purpose gives life direction, and without it, we wander aimlessly, looking for satisfaction in things that don’t last. Focus on your purpose, and the distractions will lose their power over you.
    R
    Nofap day 46/365. Hardmode day 33/365. House move delayed. Staying at parents. Black Friday sales are on , Bought a TV and washing machine . Need to look for TV package and someone to fit on wall. Looking to buy a hybrid car this weekend with my life savings. Even though I don’t drive much Hybrid is the way to go
    R
    My life is so different from when I was 13. I went to school without any psychiatric medication. I played with friends every now and again. Now at 35, full of disability. Not so much mental but physical. Arthritis. Severe back pain. Psychiatric medication. Slipped disc. golden advice ppl .. Health is wealth and happiness.
    R
    Nofap day 44/365. My medication has been reduced to 300 from 400, the nurse agreed it with the Dr as I missed his phone call so meeting went ahead without my input. With a view to changing to oral solution in 3-6 months. Most ppl he said remain on 400.
    R
    2.) All jinns and demons had left my body. For a few days I could smile again without being so serious. I was a new person, like a child at birth. Innocent. Unfortunately i became possessed again after getting into argument with local gang members and they did black magic on me. I am currently possessed with 10 jinns in me. And being on meds I’m unable to read my prayers due to around the clock sedation
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    BranchingOut
    BranchingOut
    Maybe you can tell your doctors that you would like CBT, "Cognitive Behavioural Therapy", and you would like to reduce the sedation medicine.

    But you will have to make an attempt of an effort to learn and digest what you learn to start your recovery journey
    R
    Rainbow Warrior
    @BranchingOut I pray you will get better with gods help. And I know that I didn’t need to be on medication when my nofap streak went to 6 months. I felt relief and so much joy and happiness. Illness can be temporary even though I had 20 years of it. It’s all in the mind unless it’s neurological then it could be more complex. Positive affirmation?
    BranchingOut
    BranchingOut
    Yeah thank you man I needed that. I use positive affirmation because I have paranoid delusions due to PTSD like things that happened to me.
    R
    1.) A wise Saint said, All mental illnesses are caused by demonic possession. God and Nofap was the cure to my mental illness. I had severe depression but was diagnosed with paranoid schizophrenia. After 20 years of being on meds and psychiatric hospitals, a rare opportunity came and I fasted and prayed every day for nearly 1-2 year. And did nofap. Reached 700 days and no trace of illness was left
    R
    Nofap day 41/365. Hardmode day 31/365. My psychiatrist tried to call today but my phone sent him straight to answer machine, strange. My community nurse agreed a reduction in my dose of medicine. From 400 to 300 per month. And then go on to tablets which i quietly don’t need to take. It’s positive and it’s not, it’s just another 3-6 month wait to completely coming off them. Feels like 10 years
    R
    Nofap day 41/365. Hardmode day 31/365.
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