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hey man, No problem at all, we are here to help and of course you can express your opinion. I think that some things can be considered as...
My best advice is start doing activities that can take your mind away from PMO. Exercise, meditate, take cold showers. The right people will come,...
Hey man, can you give me/us some tips? Day four and i want to go longer than 8 days
i am suffering the same bro, i like to think when urge comes that i can overcome this and that is up to me. The focus that helpt me if in my 8...
What helpt me with that is when urge comes imagine two situations, one in which you have given up this addiction and you feel great, succesful and...
Day 3 lets goooo
You can also do sports, so you use that energy to work out and to increase chances.
i usually put my phone away as soon as I get inside my house so I can´t get triggered. Hope it helps.
* that going back
have a better life and recover full health (mental and physical).
Go free so next time you can connect more with girls.
depends on how strong your addiction is, around 90 days you should feel much better but may be it is better to say that one year for all cases....
I think you should focus on thinking that you want a better life. The more you endure your streak the more free you will be. Hope it helps
cold showers, exercise, go outside, read and write.That works for me
