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Good tip. I'm doing fine adding days to my streak but I still struggle with total avoidance of sexual stimulation.
Congratulations! I'm making 1 month tomorrow, and my experience is quite similar to yours (vivid dreams on the beginning, no superpowers, no sign...
Maybe I'm against the stream here, but I think looking at woman sexually is perfectly normal and part of a healthy sexuality. Women's body is...
As you say, I think this could be related to our old friend dopamine. Music is pleasant but has been a rarity in the human experience until...
I'm a 32 years old virgin with anxiety issues who masturbates at least twice daily. I have to try some things if I want to change that. NoFap is...
Keep focused on the process, not the outcome. Results may come or not, but still you are changing something you don't like, that's progress.
I have had anxiety for years, in fact is one of the main reasons to start NoFap and take it seriously. By doing it, I expect to become a more...