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I think I can agree with what you've said. Having well-controlled thoughts before going to bed might somehow manage wet dreams.
Best of luck! But beware of the sexual frustration you might pose on yourself, that is, if you don't have have someone to have sex with. Not...
Welcome to nofap bro. I can relate to having mood swings. I've been there, believe me it's hard to control oneself when the urge comes....
Welcome bro. I'm new here too! Let us discontinue these bad habits once and for all! Cheers mate.
try doing other things for a while like, eating food that you really like. That might change your mood.
Hello everyone! I too wanted to quit porn and masturbation and hope that this forum will help me reach my goal. Abstaining brings much healthy...