Big up the English mandem!! What you saying bruv. Lol chav talk. How are you sir!? Sorry I just get excited seeing English people on the forums hehe
Bruma? Lol not heard of that one (nor haa urban dictionary too haha). Yeah I'm from England, down south ;D
At the moment I'm taking zinc orotate. I will have to try the gluconate kind. Magnesium is also released too, I would recommend the chelated kind.
If you have had a prolonged time where you are unable to sleep, please do go and see your Doctor, they may be able to help :)
My question above is answered! Insomnia really sucks - I feel for you - there is nothing more frustrating than wanting and needing to sleep but not being able to. Are you taking or doing anything to help stop it?
Not currently, no. I've actually just posted a new thread relating to it. It'd be great to hear your perspective on it.
Welcome to NoFap, friend. I do believe you will find mental peace through making these changes in your life -- it has helped me immensely :)