Recent content by runksoneck

As i said in my journal before after i started to understand better and better the roots of the addiction to me, i was able to change. Not being able to deal with emotions, low self steem, working with something that was making me depressed and some other stuff.. These were all triggers to me...

Yes, it is possible, 410 days without being addicted. Someone who was addicted for more than 10 years, who almost dropped out of college, who had suicidal thoughts, who only could see womans like sex objects, who had urges that could make me stop anything i was doing to pmo, even when i was...

Thanks, man! Definitely was the biggest transformation in my life until now. I will make a post in my journal about I have learned so far. Keep strong

I will check it. Thanks Man, it's waste of time to convince them. Your results do the talk. I am 270 days now without porn. Without being addicted.

to don`t depend solely on sex to satisfy my sexual needs. I know i can't have sex every week for my entire life, so I M without P/SubP and without escaping. It's hard to disassociate M of P in the beggining. But once you do, you have a wonderfull tool to quit the addiction forever. I am also...

Controlling how? Just with your mind or kind of transmuting that energy into other things? Are you religious?

Agree. I cured myself from the addiction in part doing M without P and without escaping plus sex. Even that I reached 90 days in hard mode, I couldn't do it for much more, is fcking hard. And I understand the concern of some, especially in the beginning is hard to disassociate M from P. You...

Nice, be patient. You conditioned your brain to super stimuli for a long period, so M alone without P or without escaping at first won't produce the same levels of dopamine as P. But your mind will get used to these new levels of dopamine, which is the normal levels people are used to, so you...

HOW TO NOT HAVE MORE URGES Quote from Atomic Habits by James Clear about eliminating bad habits: ''Autocontrol is a strategy of short term, not long term. You are capable to resist some tentation once or twice but is impossible that you can have enough will to win all your desires every time...

Don't let PMO and sex be your only options to deal with your healthy sexual desires. The problem is that your sexual desire will always be there, and until now you only have PMO and sex to satisfy your needs. What i saw from that perspective is that if I chose only sex as my mechanism to deal...

A simple one, I use headspace, semi-guided meditation. 10 minutes per day, every day after I wake up, go to the bathroom then I meditate. PIED was around 2 months. But DE only after some 4/5months, my sensibility was too low, what worked for me was changing my condom to a thinner one...

PMO is a habit? I view a lot of similarities of addiction with a bad habit, a super bad habit. The mechanism is the same: triggers, desire, process, and recompense. But PMO addiction have a lot of triggers (everywhere, from different formats), a lot of desires (you can do to satisfy your...

Last post from my journal Where the focus should be is in the process, in the rewiring part, in changing your default mechanism to S and M without P. And to deal with problems in life with healthier solutions, like emotional intelligence, taking responsibility instead of always being a victim...

You can't cut PMO and suddenly expect that you will be ok. PMO is a habit. You will always have sex desire unless you are a super monk. So if you only try to cut PMO, you will be in a state of constant tension, sexual tension. So instead of only cutting, you substitute the PMO to M without P...