With the P and M, you would need to be very careful not to fall into the habit of doing either one every day, naturally. But I think you're coming up with some good ideas. We should discuss this further in our posts on your journal. Cheers A, - L
@Ryszard Mazur has very different goals than me as a Christian, but I think you'll come around into some more moral territory. You'll find the best success in completely avoiding P and M !