Separate names with a comma.
Day 4 and Day 5 Though I didn't do PMO these two days, I couldn't reach my daily goals and wasted almost all of the time. I need to work on my...
Day 4 15 mins of meditation done. I am really getting to know how long 15 mins are. But feeling good.
Day 4 There is no light for those who do not know darkness.
Day 3 There is no light for those who do not know darkness.
Day 3 This was a very busy day and I didn't have much free time. I was also sketching for a bit, so those kept me away from urges. Less social...
Day 3 Meditation of 15 mins. Those 15 mins felt too long .
Day 2 There is no light for those who do not know darkness.
Day 2 Woke up early and did meditation of 15 mins. Feeling good.
Day 2 Trying to keep myself busy. Started studying properly after a long time. Music does help a lot to relax through urges. Spending more time...
Day 1 There is no light for those who do not know darkness.
Day 1 I took the first step. It was not easy, and my thoughts were all over the place but I still feel good that I started it. I need more focus.
My last nofap was 15 days long and I felt very great in last 5 days of that. Unfortunately I relapsed. I want to beat that and go on for more days...
I was thinking of doing meditation everyday from a long time. When I was in school I remember I could easily meditate without any thoughts and...
Day 1 It's my third time trying to get rid of my unhealthy habits of P and M and Here I am. Hope I can get it right this time.
