Separate names with a comma.
Not more then a few days. try to find a new hobby like cars or a sport etc. Back in the day i went a whole track season without PMO because i had...
I just watched the Matrix and it reminded me of unplugging from PMO. It seems like a lot of people on nofap look at DBZ and stuff like that for...
The biggest thing for you to cut out is Porn, thats where you need to start. Take it one day at a time
Try to cut out all dairy and see what you look like after a few weeks, its crazy helpful. cold showers should not do anything but help acne
Naw its not a relapse, just don't fall down the rabbit hole of looking at anything.
Its definitely far from good for you, but if you didn't PMO its no relapse
Its fun when you do it, but it makes you keep doing it! its like gambling but you can never take your winnings home. Cut it out
Not if it was an accident. Just be carful, sounds triggering
Sup bro, can read this
Does anyone here not bring there phone in the bathroom? thats where I used to PMO with my phone so I probably should stop bringing it in there I...
I think it makes people fall back into P, but if you think you can handel it, I don't think just MO is horrible
I'm hella addicted to youtube as well, haha. I have also learned a TON from youtube about many topics so it would be bad in way ways to limit it...