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I went through a flatline about 2 weeks ago. Basically, for me anyway, it manifested as a feeling of lethargy and tiredness, anxiety, and a sense...
Just 5 more days to day 30. My longest streak was 21 days last year so I'm hoping this time around's the charm. Been watching a lot of Gabriel...
22 days down and...a LOT more to go!
Yes, exercise is great, but even walking will work as it will at least get you out of the house and moving.
He is a Yoga instructor by the name of Anmol Mehta.
Go to youtube and check out Sodarshan Chakra Kriya. Here's just two examples of many [MEDIA] [MEDIA] If you're interested in taking it a bit...
My new hero!
Hi Grit, one possible technique that might help is taking cold showers before going to bed. Can't say if this will stop them completely but they...