Shawwwn

Let's goo babyyy!!!!

Doing just fine

Well I always can't seem to keep up with journalling... I'm bad at building habits and breaking bad ones.

Thanks for checking up on me after such a long time... its great having people like u around here.

No it's not. It's just that you maybe following the wrong methods. Try different methods and check what works for you.

I'd say:- just write down the reasons you want to quit PMO. Ask questions like:- do you really want to quit? Or are you just thinking or expecting your next relapse? Just be firm and it'll be easy.

Yes, write it down.
Start thinking.
Find your Own Original methods to cope.
Make it interesting.

Nah, this bitch attacks only at weakpoints. I suppose... we should none.

Calm down friend, you will be free of this addiction, be pacient.

So what? Doesn't mean you should stop doing progress. NO EXCUSES! GET UP!