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> Stop thinking improper sexual thoughts. how? I managed to stop watching P. - I am not doing this for long time, but I still have fantasies that...
I am over a year with no P. and those fantasies are still with me. There is a change in that I have longer breaks, when I am not interested in sex...
NoFap is not only about the physical aspect of being free from PMO, the more important is to free you mind from P. When you dont think constantly...
I suppose you exchanged one addiction with another (alcohol -> PMO). You should realize that life without PMO means life with lower doses of...
Its amazing that we can get addicted to our own thoughts. I no longer have a need to watch P. but if I allow myself then I will fantasize about...
I suggest as a first step to entirely stop watching P. - if you must then dont worry and do M. but not to the P. If you must then fantasize but...
Since how many years, do you watch P. ? Have you checked whether those anti-depressants are not the cause of your sex problems? I think you need...
My answer is: get used to it. This is how real life tastes, there are no high volumes of dopamine in it. You may go to gym or start running, but...