SirErnest

Superb advice from @Quitterrr: 'Don't start a chain'. Of course! One thing leads to another...

Still going. Overall making progress...

My grandfather fought in a war. Our challenge is different. Stand up.

I think the loneliness forum is valid. We spend time staring at screens..alone. Need to build a real life.

It's good to note the good periods, not just the bad. Plus, expect and accept the challenges. Patience.

Stand up! Do it now. Only you can make yourself do it.

Yesterday was good, today one big panic attack and depression. Cruel people sense it and attack. It was tough, but I am tougher.

Back in work (good) so lockdown fails have gone, but back to weekend edging when hungover..(comments)

@cakewalk 'the ego is like some kind of childish inner drama queen, that drags a lot of energy out of you..'

What if the anxiety, depression, brain fog, impatience and anger were just withdrawal symptoms?

Tonight's workout was definitely better than cracking one out. The correct decision was made.

Focusing on the thing you want to stop is ok, but maybe better to simply focus on things you want to start.

Saved myself from danger tomorrow simply by only drinking whilst cooking. Food eaten, job done. Yes I want more, but not much now.

Good story: https://forum.nofap.com/index.php?threads/one-year-on-nofap-100-pmo-free-days-and-counting.143171/

Good quote: 'I get the impression that a lot of guys have fapped way beyond their libido'..

Back working next week so got something to build toward. Not heading back looking/feeling like shit. Ignoring the unhelpful little voice..

I see my dead eyes when I look at my phone. I know why. Back building..

Is the green 'NoFap Defender' on my status because I donated? I'm just giving it a go and will know if it's valid in due course.

Day 2, again. Done it before and not a problem. Glad to be away from edging hell. No little looks or touches...

The wikipedia page trying to connect NoFap with misogyny does seem a bit biased. There are a few idiots on here but not many.