SirErnest

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Ok, some edging yesterday (boredom, alone, hard booze) but back on the good stuff. It's the voice on a Friday night that is the problem. Oct 11, 2021 at 4:10 PM

1. SirErnest
  Ok, some edging yesterday (boredom, alone, hard booze) but back on the good stuff. It's the voice on a Friday night that is the problem.
  
  Oct 11, 2021 at 4:10 PM
  2. SirErnest
    I'm pretty sure that the breakdown of family, drugs/booze, liberalism, and the internet all contribute to this bizarre problem. Then again, many philosophies and religions strongly advise against masturbation, and I think I see why now.
    
    Oct 11, 2021 at 4:14 PM
2. SirErnest
  Strange thing. I haven't ejaculated in maybe 2 months, but my urine in the last few days is pungent. What is this?
  
  Oct 8, 2021
3. SirErnest
  I have asthma. Every person I have met who has asthma has an element of nervousness. Is it genetic, psychological, or environmental? Mixed?
  
  Oct 7, 2021
  1. Rising Sun !! likes this.
4. SirErnest
  Significant panic and depression at work. It may have been more withdrawal than the work. I acted normal, did my best, and didn't walk out.
  
  Oct 7, 2021
  1. Rising Sun !! likes this.
5. SirErnest
  Ah! Beware posts from a profile that signed up just today.
  
  Oct 6, 2021
  1. Rising Sun !! and last chance like this.
6. SirErnest
  https://www.theguardian.com/uk-news/2021/oct/06/serial-killer-stephen-port-was-obsessed-with-pornography-inquests-hear
  
  Oct 6, 2021
  1. Rising Sun !! likes this.
  2. last chance
    it reminds me of the statements of ted bundy
    
    Oct 6, 2021
    
    Rising Sun !! and SirErnest like this.
7. SirErnest
  Excellent aerobic + deadlift workout tonight. I've exercised for long enough to know that I need it.
  
  Oct 6, 2021
  1. Rising Sun !! and Toni7 like this.
  2. SirErnest
    Of course a voice said 'I can't' and 'What's the point?', but it's nice when the voice is ignored and you feel noticeably better after.
    
    Oct 6, 2021
    
    Rising Sun !! and Toni7 like this.
8. SirErnest
  Alas I did the hard booze then edge thing this weekend. Yes, I now feel like a nervous wreck. Exercise, cold shower, meditation tonight.
  
  Oct 4, 2021
  1. Buddhabro2.0 likes this.
  2. SirErnest
    It really is the case that I use hard alcohol like a drug now, and then I slip. Ok, I know what to do.
    
    Oct 4, 2021
    
    Buddhabro2.0 likes this.
9. SirErnest
  Please somebody help me. Please someone do the work. No. Do the work yourself, because mummy and daddy and God aren't going to do it.
  
  Oct 2, 2021
10. SirErnest
  I had a 2 hour panic attack yesterday in work. Often, I have more. Guess what I did.
  
  Oct 2, 2021
  1. Beekind likes this.
  2. View previous comments...
  3. Beekind
    I think that with some breathing every day, you will never have them ever again
    
    Oct 2, 2021
  4. SirErnest
    What is the number one thing that bench pressing trains you for? Bench pressing. Breathing exercises are good, and engaging with the challenges of life are also good. We're not in a monastery, we have obligations.
    
    Oct 2, 2021
    
    Beekind likes this.
  5. Roady
    Hi guys, you should do good if you take the time to try to face these emotions. Pushing them back can't lead to other problems in the future.
    
    Oct 2, 2021
11. SirErnest
  If you're feeling vulnerable, don't see too much (bad) news, and don't get too deep into any particular issue. We need to repair and build.
  
  Sep 30, 2021
  1. Buddhabro2.0, Christoph108 and Mr. Stark like this.
  2. Christoph108
    true
    
    Oct 1, 2021
    
    Buddhabro2.0 and SirErnest like this.
12. SirErnest
  Stressful week of learning work stuff that I find hard. My negative perception is at least 50% of the problem. But...
  
  Sep 24, 2021
  1. Toni7 likes this.
  2. SirErnest
    My boss seemed oddly smaller today. Not a dominance thing, he just seemed less of a big deal. Plus I'm walking more upright. Hashtag aura..
    
    Sep 24, 2021
    
    Toni7 likes this.
13. SirErnest
  Thanks for the invitation to be a moderator. I will join in and help when I have made more progress. At its best, this is a wonderful site.
  
  Sep 24, 2021
  1. Toni7 likes this.
14. SirErnest
  Some urges and fantasies this week have made me feel like a boy who doesn't like the feeling. Almost like it's a poison. Unexpected!
  
  Sep 18, 2021
  1. ICE :D likes this.
15. SirErnest
  As expected, a very bad perception of how my day would be, but a knowledge that it wouldn't be as bad as I thought. It was true.
  
  Sep 15, 2021
  1. ICE :D likes this.
  2. SirErnest
    Work, exercise, cold shower, meditation all done despite many panic attacks and much depression. And no touching or peeking, of course.
    
    Sep 15, 2021
    
    ICE :D likes this.
  3. ImStrongAK
    @SirErnest - More power to you.
    
    Sep 15, 2021
    
    SirErnest and ICE :D like this.
16. SirErnest
  Medium slip yesterday so feeling the consequences today. A shame, as I felt confident and friendly on Friday. I'm gaining ex...
  
  Sep 13, 2021
  1. ImStrongAK, ICE :D, Chris_Cactusblossom and 1 other person like this.
  2. SirErnest
    .. experience in how the brain feels when I slip though. Stage 1: unpleasant heaviness (almost like poison) in the brain, which quickly leads to Stage 2: locked in to the wanking, then Stage 3: a sleepy, stupid feeling. At that point, even small challenges seem too much, and we're back in the wank pit.
    
    Sep 13, 2021
    
    ICE :D likes this.
17. SirErnest
  People like you more when you don't wank in a dark room. Who do you want to be?
  
  Sep 11, 2021
  1. Rising Sun !!, ICE :D and Toni7 like this.
  2. SirErnest
    I sent this message to myself.
    
    Sep 11, 2021
    
    el_bsln, Rising Sun !!, ICE :D and 1 other person like this.
18. SirErnest
  Ah yes. It's easy to give good advise, but much harder to act on it. So, I'll do the latter. Give yourselves a little tough love, and do it.
  
  Sep 11, 2021
  1. Rising Sun !! and ICE :D like this.
19. SirErnest
  I strongly recommend sending yourself observational messages during the day. Review them the next day and see how you WERE in that moment.
  
  Sep 9, 2021
  1. ImStrongAK, Mr Rn and ICE :D like this.
  2. SirErnest
    Repetitive themes emerge quite quickly.
    
    Sep 9, 2021
    
    ImStrongAK, Mr Rn and ICE :D like this.
20. SirErnest
  Can't get the release of exercise tonight due to injury, and have fallen in to suicidal thoughts. No worse than I've had for years, though..
  
  Sep 7, 2021
  1. ICE :D, Mr. Stark and Indian Youth like this.
  2. SirErnest
    ..but the hope that life might be much better if I cut out the unhelpful behaviours is still there. Keep going, especially when it's tough.
    
    Sep 7, 2021
    
    ICE :D, Mr. Stark and Indian Youth like this.
  3. Mr. Stark
    Face the demons brother. Stare their eyes & say I'm gonna stay right here, no matter what. Hang in there, stay strong, more power to you!
    
    Sep 7, 2021
    
    SirErnest and ICE :D like this.
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