SirErnest

Fapstronaut, Male, from Bristol ish.

Controlled the depression today. Worked hard and pretended. Looking forward to a little exercise and meditation in the morning. Jan 16, 2020 at 5:37 PM

1. SirErnest
  Background tension today, but also a jolly period and people warming to me when out and about. Work time felt shorter also. Good.
  
  Dec 6, 2019
  1. Coffee Candy, Dragon Birth, 420 mile high and 4 others like this.
2. SirErnest
  Lots of tension today, mainly irritation. Belly breathe, relax the tense muscles, hydrate, eat healthy, focus on work, act normal. Done.
  
  Dec 5, 2019
  1. Coffee Candy, Dragon Birth, 420 mile high and 3 others like this.
3. SirErnest
  This week the ever-changing emotions/ideas are kind of in a box that I can handle. I view them/feel them but they don't dominate. I do.
  
  Dec 4, 2019
  1. Coffee Candy, 420 mile high, spaces and 1 other person like this.
  2. SirErnest
    I am not my emotions/memories/fantasies. Not totally. I can also direct things.
    
    Dec 4, 2019
    
    spaces and Dragon Birth like this.
4. SirErnest
  Well I feel pretty bad, but I've been here before. Diet, exercise, meditation, hydration, rest...
  
  Dec 4, 2019
  1. Coffee Candy, spaces, Dragon Birth and 2 others like this.
5. SirErnest
  Cracked out a quick one on the weekend. Chaser effect much less but do feel (and look) drained. No surprises there really.
  
  Dec 2, 2019
  1. Coffee Candy, spaces, Hollow Reed and 3 others like this.
6. SirErnest
  Russell Brand on NoFap https://www.instagram.com/tv/B5TRhBKqO2Z/?igshid=o5odbf69lu6n
  
  Nov 29, 2019
  1. amaranth and The Legend of Hope like this.
  2. The Legend of Hope
    He seems to be a good man
    
    Nov 29, 2019
    
    amaranth and SirErnest like this.
7. SirErnest
  BBC today on rise of violence in sex. https://www.bbc.co.uk/news/uk-50546184
  
  Nov 28, 2019
  1. Ajikan, Muphy, Dojokyoto and 1 other person like this.
8. SirErnest
  A big edging session with a fleshlight yesterday. Porn also. This is my challenge, weekly. Taking the hit and working through it.
  
  Nov 25, 2019
  1. Ajikan, Dojokyoto and IAmLegion like this.
  2. SirErnest
    I'm not entirely sure how to stop this 7 day cycle.
    
    Nov 25, 2019
    
    Ajikan, Dojokyoto and IAmLegion like this.
  3. IAmLegion
    You can start by chucking the fleshlight as far as you can.
    
    Nov 25, 2019
    
    Coffee Candy, Ajikan, SirErnest and 3 others like this.
  4. The Legend of Hope
    Throw it away. If you can't do it you can't let go of porn. Look, in the moment you are doing that it will always feel good. Stimulation will feel good but does that mean it's good for you ? Make a choice or get gud
    
    Nov 25, 2019
    
    Ajikan, SirErnest, Dojokyoto and 2 others like this.
9. SirErnest
  I have noted that I am on a masturbation/porn issues site on a Friday night. However, I think the theme is worthwhile.
  
  Nov 22, 2019
  1. Coffee Candy, Ajikan, Muphy and 4 others like this.
10. SirErnest
  Bear in mind that if you have a problem, therapists are literally profiting from your problem. But do you want to fix it or not? That's life
  
  Nov 22, 2019
  1. Coffee Candy, Ajikan, Muphy and 4 others like this.
  2. MuddyShadows
    But the thing is: can they really fix it?
    
    Nov 22, 2019
    
    Ajikan, Muphy, spaces and 1 other person like this.
  3. SirErnest
    If they can impart knowledge, then we can.
    
    Nov 22, 2019
    
    Coffee Candy, Ajikan, Muphy and 3 others like this.
11. SirErnest
  A good week. Periods of good focus and the right attitude when down. Not always easy or pleasurable.
  
  Nov 22, 2019
  1. HeartCenter, Ajikan, Muphy and 5 others like this.
12. SirErnest
  Well @Alexander it's a quarter of the way there already. The Wikipedia-style appeal clearly works.
  
  Nov 22, 2019
  1. Ajikan, Muphy, spaces and 2 others like this.
13. SirErnest
  First time watching YouTube NoFap videos. Many are too sensational and (sorry) adolescent, however it seems to be a thing on there. Good.
  
  Nov 18, 2019
  1. Ajikan, Dojokyoto, LEPAGE and 2 others like this.
14. SirErnest
  Ok, a little inspired (as usual) by the more sensible and balanced Success Stories. Still working on this game. Still learning.
  
  Nov 18, 2019
  1. Dojokyoto, LEPAGE, WanderTruth and 3 others like this.
15. SirErnest
  Beginning to wonder if I should do a quick M&O on a Saturday just to avoid the repeated edging that hits me every weekend. It's gross!
  
  Nov 18, 2019
  1. Ajikan and Dojokyoto like this.
  2. SirErnest
    Did a quick release yesterday just to stop the edging but then (of course) felt like shit. Plus dead eyes today and no charisma with people. Must learn new tricks or just be more tough on myself.
    
    Nov 18, 2019
    
    Ajikan and Dojokyoto like this.
16. SirErnest
  Good idea I just saw: don't act on hormones and emotions.
  
  Nov 14, 2019
  1. Ajikan, HeartCenter, LEPAGE and 2 others like this.
  2. HeartCenter
    Thanks for this man.
    
    Nov 16, 2019
    
    Ajikan likes this.
17. SirErnest
  Just donated. If you think this site is important to you, please try.
  
  Nov 13, 2019
  1. Ajikan, HeartCenter, Meisterkatze and 4 others like this.
18. SirErnest
  Ok feeling the strain today. Stick to the basics: diet, exercise, hygiene, meditation, hydration, work, self-control.
  
  Nov 12, 2019
  1. Ajikan, HeartCenter, Muphy and 5 others like this.
  2. HeartCenter
    "Stick to the basics." Thanks for this man. This post helps me a lot. How are you today?
    
    Nov 16, 2019
    
    Ajikan likes this.
19. SirErnest
  Donations to NoFap: I'm always cynical, but also aware that I have learnt rather a lot from this site. Will donate again tomorrow.
  
  Nov 11, 2019
  1. Ajikan, Warrior Within, LEPAGE and 2 others like this.
  2. View previous comments...
  3. SirErnest
    No dirt on that Staci Sprout (watch the YouTube video) on the first couple of Google pages, so what the hell. I don't think wanking quite a lot for a couple of decades has helped me, plus I really don't think young people/children/anyone gains much from seeing pornography.
    
    Nov 11, 2019
    
    Ajikan, Warrior Within, Sammyforthewin and 1 other person like this.
  4. What I Do That Defines Me
    Agreed, i know for a fact porn has had negative effects in my life and ive done a lot better since joining this site
    
    Nov 11, 2019
    
    Ajikan, Warrior Within and Sammyforthewin like this.
  5. SirErnest
    It's more just wanking for me. Why the hell do I do something that I literally don't even like anymore? I would never have even thought about this were it not for NoFap.
    
    Nov 11, 2019
    
    Ajikan, Warrior Within and Sammyforthewin like this.
20. SirErnest
  Ok Monday, I'm ready.
  
  Nov 11, 2019
  1. Ajikan, Warrior Within, What I Do That Defines Me and 5 others like this.
  2. CruzanImpact
    Truly, is Monday ready for you?
    
    Nov 11, 2019
    
    Ajikan, Warrior Within, What I Do That Defines Me and 2 others like this.
  3. SirErnest
    It just about managed!
    
    Nov 11, 2019
    
    Ajikan, Warrior Within and What I Do That Defines Me like this.
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