SirErnest

Fapstronaut, Male, from Bristol ish.

21 days, three weeks. A new record for me. Feb 16, 2020 at 4:33 PM

1. SirErnest
  If you feel stuck in a repetitive cycle, at least you're trying to get out of it. Small steps, but they must be done.
  
  Jan 14, 2020
  1. HellVorn, GonTheHunter, fg4795 and 5 others like this.
  2. Coffee Candy
    A good reminder
    
    Jan 18, 2020
    
    GonTheHunter, SirErnest and fg4795 like this.
2. SirErnest
  Seems unlikely: https://talksport.com/sport/boxing/655302/tyson-fury-masturbating-deontay-wilder/
  
  Jan 14, 2020
  1. HellVorn and GonTheHunter like this.
  2. SirErnest
    It doesn't refer to masturbating his opponent, as the link might suggest.
    
    Jan 14, 2020
    
    HellVorn and GonTheHunter like this.
  3. IAmLegion
    This is also mentioned:
    
    " ahead of the big fight, the 31-year-old said: “I’m doing a lot of things I didn’t before." "
    
    That said, we can safely say that this is simply innovation on his part.
    Just because it doesn't suit us doesn't mean it's not applicable for others living completely different lifestyles.
    
    Even so, it's moreso a trial than an established routine for this guy.
    
    Jan 14, 2020
    
    GonTheHunter likes this.
  4. SirErnest
    The "I'm doing a lot of things...' might also be just psychological, including lying. Who knows! What we need is scientific studies (with twins) to find out the facts on this topic. Personally I don't feel like fighting after cracking one (or 7) out.
    
    Jan 14, 2020
    
    HellVorn and GonTheHunter like this.
3. SirErnest
  Weekend dips into edging becoming less and I now bounce back quicker, especially with exercise, diet and meditation. Need to now fix this.
  
  Jan 13, 2020
  1. HellVorn, GonTheHunter, FlashgordonsApe and 1 other person like this.
4. SirErnest
  Ask yourself: 'Is this behaviour helpful?'. Both yes and no are powerful things to be aware of.
  
  Jan 13, 2020
  1. HellVorn, GonTheHunter, FlashgordonsApe and 1 other person like this.
  2. FlashgordonsApe
    True. Weird thing with answer yes is to recognize "Yes, this is helpful, it benefits me" and still not doing it on a regular basis... Why?
    
    Jan 15, 2020
    
    GonTheHunter likes this.
5. SirErnest
  Some half-hearted edging today alas. Rebuilding from NOW.
  
  Jan 12, 2020
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6. SirErnest
  My only note to myself today was about the (small) positives. They are the hand-holds on the mountain. Kind of a mental trick on myself.
  
  Jan 10, 2020
  1. HellVorn, GonTheHunter, Coffee Candy and 2 others like this.
7. SirErnest
  Work week done. 1 or 2 hour periods daily of confidence and focus. People really do react differently. #AURA
  
  Jan 10, 2020
  1. HellVorn, Meisterkatze, spaces and 1 other person like this.
8. SirErnest
  Trying to note the positives more. So, today I had a calm and focused 2-hour period at work, ate ok and did some exercise and meditation.
  
  Jan 9, 2020
  1. HellVorn, Coffee Candy, Meisterkatze and 1 other person like this.
  2. SirErnest
    That's it. Why add 'but x, y, and z were bad'?
    
    Jan 9, 2020
    
    HellVorn, Coffee Candy and Meisterkatze like this.
  3. FoamRoller
    Today I noticed I came out my my depression for a moment and I was happy talking about somthing I prevesouly noted to remember to put on my graditued list, and I know if I never noted it the conversation would have ended much quicker and I would have only felt slight pleasure for a second and I would forget about it.
    
    Jan 9, 2020
    
    Meisterkatze and SirErnest like this.
9. SirErnest
  My physio told me the best exercise to counteract the negative effects of sitting too much is to stand up! So I'm standing right now. Easy.
  
  Jan 9, 2020
  1. HellVorn, Coffee Candy and Meisterkatze like this.
10. SirErnest
  Great quote: 'Pmo was once an escape from my life. Then my life became an escape from pmo. And now my life is just my life.'
  
  Jan 9, 2020
  1. HellVorn, Coffee Candy and Meisterkatze like this.
  2. Coffee Candy
    It is great
    
    Jan 14, 2020
    
    SirErnest likes this.
11. SirErnest
  Work today: 'I can't do this' was weak, but 'I don't like this' was strong. Neither of them won.
  
  Jan 8, 2020
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12. SirErnest
  18-254 days. https://www.bbc.co.uk/ideas/videos/why-new-habits-are-so-hard-to-stick-to/p07zqc7w
  
  Jan 8, 2020
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13. SirErnest
  Video chat with a sexy friend on Saturday, peek at P on Sunday. Now feel confused and even teary. Exercise, meditation, diet, rest, work..
  
  Jan 7, 2020
  1. HellVorn, Coffee Candy and [email protected] like this.
  2. SirErnest
    And abstinence!
    
    Jan 7, 2020
    
    HellVorn, Coffee Candy and [email protected] like this.
  3. icebreaker polarstern
    accept that we have these feelings and the sexy friend or similar situations can easily make us loose our balance. But we don't need to flee into pmo. Just stay with the feeling.
    
    Jan 18, 2020
14. SirErnest
  Phew! Festive season done. Let's keep moving forward, step by step...
  
  Jan 2, 2020
  1. HellVorn, Coffee Candy, Dojokyoto and 3 others like this.
15. SirErnest
  Well I had a brief touch on Saturday but actually lost interest pretty quick. So, at least no edging this weekend.
  
  Dec 23, 2019
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16. SirErnest
  This is more balanced: https://www.healthline.com/health/nofap-benefits
  
  Dec 18, 2019
  1. HellVorn, JamesChin, GonTheHunter and 1 other person like this.
  2. SirErnest
    Although this part is bullshit: 'Male and female participants in the study reported that hardcore pornography was beneficial to their sex lives and perceptions and attitudes toward sex, members of the opposite sex, and life in general. And the more they watched, the stronger the benefits'.
    
    Dec 18, 2019
    
    HellVorn, GonTheHunter and Sammyforthewin like this.
17. SirErnest
  In my experience, bullshit: https://www.healthline.com/health/healthy-sex/is-edging-bad
  
  Dec 18, 2019
  1. HellVorn, GonTheHunter and Sammyforthewin like this.
  2. IAmLegion
    Lol
    
    Technically, they are spot on as far as benefits are concerned.
    
    "it may prevent premature ejaculation", they say.
    No shit, considering it's gonna cause ED and desensitization of the glans.
    
    So, technically, they're right XD
    
    Dec 18, 2019
    
    GonTheHunter, Sammyforthewin and SirErnest like this.
18. SirErnest
  Good focus through big emotional changes this week, plus two people told me that they thought I was younger than my age.
  
  Dec 13, 2019
  1. HellVorn, Coffee Candy, [email protected] and 5 others like this.
  2. Dragon Birth
    Rejuvenation
    
    Dec 13, 2019
    
    Coffee Candy, fg4795, amaranth and 1 other person like this.
  3. Coffee Candy
    Feels good dont it :)
    
    Jan 14, 2020
19. SirErnest
  Background tension today, but also a jolly period and people warming to me when out and about. Work time felt shorter also. Good.
  
  Dec 6, 2019
  1. HellVorn, Coffee Candy, Dragon Birth and 5 others like this.
20. SirErnest
  Lots of tension today, mainly irritation. Belly breathe, relax the tense muscles, hydrate, eat healthy, focus on work, act normal. Done.
  
  Dec 5, 2019
  1. HellVorn, Coffee Candy, Dragon Birth and 4 others like this.
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