SirErnest

Hope you are doing fine. :)

Open your hand. Pull up your pants. Wash. Open the curtains/drapes. Live a better life.

Take control. You know what you need to do. Do it NOW.

Well I've had the best day in months. Good concentration, quite a lot of singing and laughter tonight. 2 weeks since edging, 6 ish since O.

Back pain is giving me an extension to my current 'streak'. A positive, in a way.

Healthy activities, decent food, hard work and a nap where possible (without the phone near) is the way at the moment. Some good periods.

I feel pretty awful (panic attacks and lots of aches) but I doubt the body pain is due to abstinence. Either way, I accept and keep going.

Excellent, I have made it through the weekend without any touching. I made a list of the reasons not to do it..

Make sure that YOU decide what to do, not your urges.

When you play air guitar, make it to the end of the song. Real musicians do that. Not quite NoFap.

Night off the increasingly intense workouts. Trying to find the balance. It's not easy...but do it anyway.

Can't sleep, but unworried as I seem have more energy these days. Cardio/core workouts improving, as is meditation. All crucial right now!

Great, I fell in to the edge hole again. Ugly and sad. I'm back on track and suitably annoyed.

Thou shalt not edge.

Remember that recovery and repair start happening from the second you stop doing the unhelpful thing. Just takes a while to see the benefits

Lots of weird and wonderful posts here. If it gets too heavy, keep it simple: read Success Stories, make notes, and ACT.

Freaking out? Me too. You get used to it, and many say it goes away if you stick to the system.

Always been very indecisive. Maybe the answer isn't in finding out what to do, but in cutting out things that make one indecisive.

After a nap, I'm sometimes vulnerable on waking if the phone is right next to me. So I make sure it's not.

This game isn't easy. At all. I tell myself that I can do it.