SirErnest

Fapstronaut, Male, from Bristol ish.

Didn't want to exercise, cold shower and meditate, but I did and feel about 50% better. Worth it. Jan 24, 2020 at 6:34 AM

1. SirErnest
  Video chat with a sexy friend on Saturday, peek at P on Sunday. Now feel confused and even teary. Exercise, meditation, diet, rest, work..
  
  Jan 7, 2020
  1. Coffee Candy and [email protected] like this.
  2. SirErnest
    And abstinence!
    
    Jan 7, 2020
    
    Coffee Candy and [email protected] like this.
  3. icebreaker polarstern
    accept that we have these feelings and the sexy friend or similar situations can easily make us loose our balance. But we don't need to flee into pmo. Just stay with the feeling.
    
    Jan 18, 2020 at 6:11 PM
2. SirErnest
  Phew! Festive season done. Let's keep moving forward, step by step...
  
  Jan 2, 2020
  1. Coffee Candy, Dojokyoto, Sammyforthewin and 2 others like this.
3. SirErnest
  Well I had a brief touch on Saturday but actually lost interest pretty quick. So, at least no edging this weekend.
  
  Dec 23, 2019
  1. [email protected], JamesChin, Meisterkatze and 2 others like this.
4. SirErnest
  This is more balanced: https://www.healthline.com/health/nofap-benefits
  
  Dec 18, 2019
  1. JamesChin, GonTheHunter and Sammyforthewin like this.
  2. SirErnest
    Although this part is bullshit: 'Male and female participants in the study reported that hardcore pornography was beneficial to their sex lives and perceptions and attitudes toward sex, members of the opposite sex, and life in general. And the more they watched, the stronger the benefits'.
    
    Dec 18, 2019
    
    GonTheHunter and Sammyforthewin like this.
5. SirErnest
  In my experience, bullshit: https://www.healthline.com/health/healthy-sex/is-edging-bad
  
  Dec 18, 2019
  1. GonTheHunter and Sammyforthewin like this.
  2. IAmLegion
    Lol
    
    Technically, they are spot on as far as benefits are concerned.
    
    "it may prevent premature ejaculation", they say.
    No shit, considering it's gonna cause ED and desensitization of the glans.
    
    So, technically, they're right XD
    
    Dec 18, 2019
    
    GonTheHunter, Sammyforthewin and SirErnest like this.
6. SirErnest
  Good focus through big emotional changes this week, plus two people told me that they thought I was younger than my age.
  
  Dec 13, 2019
  1. Coffee Candy, [email protected], fg4795 and 4 others like this.
  2. Dragon Birth
    Rejuvenation
    
    Dec 13, 2019
    
    Coffee Candy, fg4795, amaranth and 1 other person like this.
  3. Coffee Candy
    Feels good dont it :)
    
    Jan 14, 2020
7. SirErnest
  Background tension today, but also a jolly period and people warming to me when out and about. Work time felt shorter also. Good.
  
  Dec 6, 2019
  1. Coffee Candy, Dragon Birth, 420 mile high and 4 others like this.
8. SirErnest
  Lots of tension today, mainly irritation. Belly breathe, relax the tense muscles, hydrate, eat healthy, focus on work, act normal. Done.
  
  Dec 5, 2019
  1. Coffee Candy, Dragon Birth, 420 mile high and 3 others like this.
9. SirErnest
  This week the ever-changing emotions/ideas are kind of in a box that I can handle. I view them/feel them but they don't dominate. I do.
  
  Dec 4, 2019
  1. Coffee Candy, 420 mile high, spaces and 1 other person like this.
  2. SirErnest
    I am not my emotions/memories/fantasies. Not totally. I can also direct things.
    
    Dec 4, 2019
    
    spaces and Dragon Birth like this.
10. SirErnest
  Well I feel pretty bad, but I've been here before. Diet, exercise, meditation, hydration, rest...
  
  Dec 4, 2019
  1. Coffee Candy, spaces, Dragon Birth and 2 others like this.
11. SirErnest
  Cracked out a quick one on the weekend. Chaser effect much less but do feel (and look) drained. No surprises there really.
  
  Dec 2, 2019
  1. Coffee Candy, spaces, Hollow Reed and 3 others like this.
12. SirErnest
  Russell Brand on NoFap https://www.instagram.com/tv/B5TRhBKqO2Z/?igshid=o5odbf69lu6n
  
  Nov 29, 2019
  1. amaranth and The Legend of Hope like this.
  2. The Legend of Hope
    He seems to be a good man
    
    Nov 29, 2019
    
    amaranth and SirErnest like this.
13. SirErnest
  BBC today on rise of violence in sex. https://www.bbc.co.uk/news/uk-50546184
  
  Nov 28, 2019
  1. Ajikan, Muphy, Dojokyoto and 1 other person like this.
14. SirErnest
  A big edging session with a fleshlight yesterday. Porn also. This is my challenge, weekly. Taking the hit and working through it.
  
  Nov 25, 2019
  1. Ajikan, Dojokyoto and IAmLegion like this.
  2. SirErnest
    I'm not entirely sure how to stop this 7 day cycle.
    
    Nov 25, 2019
    
    Ajikan, Dojokyoto and IAmLegion like this.
  3. IAmLegion
    You can start by chucking the fleshlight as far as you can.
    
    Nov 25, 2019
    
    Coffee Candy, Ajikan, SirErnest and 3 others like this.
  4. The Legend of Hope
    Throw it away. If you can't do it you can't let go of porn. Look, in the moment you are doing that it will always feel good. Stimulation will feel good but does that mean it's good for you ? Make a choice or get gud
    
    Nov 25, 2019
    
    Ajikan, SirErnest, Dojokyoto and 2 others like this.
15. SirErnest
  I have noted that I am on a masturbation/porn issues site on a Friday night. However, I think the theme is worthwhile.
  
  Nov 22, 2019
  1. Coffee Candy, Ajikan, Muphy and 4 others like this.
16. SirErnest
  Bear in mind that if you have a problem, therapists are literally profiting from your problem. But do you want to fix it or not? That's life
  
  Nov 22, 2019
  1. Coffee Candy, Ajikan, Muphy and 4 others like this.
  2. MuddyShadows
    But the thing is: can they really fix it?
    
    Nov 22, 2019
    
    Ajikan, Muphy, spaces and 1 other person like this.
  3. SirErnest
    If they can impart knowledge, then we can.
    
    Nov 22, 2019
    
    Coffee Candy, Ajikan, Muphy and 3 others like this.
17. SirErnest
  A good week. Periods of good focus and the right attitude when down. Not always easy or pleasurable.
  
  Nov 22, 2019
  1. HeartCenter, Ajikan, Muphy and 5 others like this.
18. SirErnest
  Well @Alexander it's a quarter of the way there already. The Wikipedia-style appeal clearly works.
  
  Nov 22, 2019
  1. Ajikan, Muphy, spaces and 2 others like this.
19. SirErnest
  First time watching YouTube NoFap videos. Many are too sensational and (sorry) adolescent, however it seems to be a thing on there. Good.
  
  Nov 18, 2019
  1. Ajikan, Dojokyoto, LEPAGE and 2 others like this.
20. SirErnest
  Ok, a little inspired (as usual) by the more sensible and balanced Success Stories. Still working on this game. Still learning.
  
  Nov 18, 2019
  1. Dojokyoto, LEPAGE, WanderTruth and 3 others like this.
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