SirErnest

Fapstronaut, Male, from Bristol ish.

Background tension today, but also a jolly period and people warming to me when out and about. Work time felt shorter also. Good. Dec 6, 2019 at 5:59 PM

1. SirErnest
  Dozing off but family issues intruded into thoughts. Must focus on things that can actually be improved.
  
  Oct 14, 2019
  1. Coffee Candy and A leaf like this.
2. SirErnest
  Overall a good day at work. Phew! Back in the saddle. It's straight to bed after a stretch and some calming tea.
  
  Oct 14, 2019
  1. Coffee Candy and A leaf like this.
3. SirErnest
  My wanker brain yesterday said 'You can't do this'. Not true!
  
  Oct 14, 2019
  1. Coffee Candy, spaces, Meisterkatze and 1 other person like this.
4. 420 mile high
  Hey man keep your head up go hit the gym or do something creative and productive don't relapse man you got this.
  
  Oct 13, 2019
  1. Coffee Candy, spaces, Meisterkatze and 2 others like this.
  2. SirErnest
    Cheers! I took back control..
    
    Oct 14, 2019
    
    Coffee Candy, spaces, Meisterkatze and 1 other person like this.
  3. 420 mile high
    Good to hear man just don't beat yourself up everything going to be alright don't worry.
    
    Oct 14, 2019
    
    Coffee Candy, SirErnest, spaces and 2 others like this.
5. SirErnest
  Damn it a pretty much automatically edged today. Back on hard mode right now.
  
  Oct 13, 2019
  1. Coffee Candy, spaces, Meisterkatze and 3 others like this.
6. SirErnest
  Hungover yet only even thought of wanking/porn when coming on here. Noted.
  
  Oct 12, 2019
  1. 420 mile high and Ajikan like this.
7. SirErnest
  Back pain so no core workout, but light weighted step-ups instead, deep breathing and cold shower. Always look for a way through and ACT.
  
  Oct 11, 2019
  1. Coffee Candy, 420 mile high, Ajikan and 4 others like this.
8. SirErnest
  A couple of whiskies and small beers to say hello to one of my issues. Done. Herbal tea and bed.
  
  Oct 10, 2019
  1. 420 mile high, Ajikan, Muphy and 1 other person like this.
9. SirErnest
  Another strange thing I see is bigger shoulders, and all I do is back extensions, crunches and hip bridges. Can NoFap testosterone be true?
  
  Oct 10, 2019
  1. Coffee Candy, Ajikan, Muphy and 2 others like this.
  2. LEPAGE
    I think so. I do much better in my workouts anyways. More energy I think.
    
    Oct 10, 2019
    
    Coffee Candy, SirErnest and Muphy like this.
10. SirErnest
  I see much mention of wet dreams. Never had one in my 25 year wanking career. Let's see what the body does in time on this hard mode..
  
  Oct 10, 2019
  1. Coffee Candy, Ajikan, Muphy and 2 others like this.
  2. Deleted Account
    Never had one in my life. I’m pushing 40
    
    Oct 10, 2019
    
    Ajikan, ImStrongAK, Muphy and 1 other person like this.
  3. Wonkey
    I've never had one either and I'm 32
    
    Oct 10, 2019
    
    Ajikan, Muphy and Deleted Account like this.
  4. SirErnest
    I'm not keen on the idea of waking up with jizz in my pants anyway.
    
    Oct 11, 2019
    
    Coffee Candy, Ajikan, Deleted Account and 1 other person like this.
11. SirErnest
  An effort to shallow belly breathe my way through tension and tiredness at work tonight instead of fighting it, which only makes it worse.
  
  Oct 10, 2019
  1. Coffee Candy, Ajikan, Muphy and 1 other person like this.
12. SirErnest
  I did loose focus for a while today after a girl flirted with me. I just took control of myself and earned my pay cheque.
  
  Oct 9, 2019
  1. Coffee Candy, Ajikan, [email protected] and 2 others like this.
  2. ImStrongAK
    Kudos to your determination.
    
    Oct 10, 2019
    
    Coffee Candy, Ajikan and Deleted Account like this.
  3. SirErnest
    There is no other option anymore.
    
    Oct 10, 2019
    
    Coffee Candy, Ajikan and ImStrongAK like this.
  4. ImStrongAK
    @SirErnest - There isn't because you perceive it that way, professor. That's why I said, "Kudos to your determination". Hopefully, I too stay laser focused.
    
    Oct 11, 2019
    
    Coffee Candy, Ajikan and SirErnest like this.
13. SirErnest
  Interrupted sleep last night so a tougher day in patches today. Tried to not allow tiredness turn into tension. Relax, breathe, keep going..
  
  Oct 9, 2019
  1. Coffee Candy, Ajikan, GloryHound1 and 2 others like this.
14. SirErnest
  Really noticing the guys in work who look kind of timid and wanked-out. I've been there, still am to an extent. I'll be mentioning NoFap.
  
  Oct 8, 2019
  1. Coffee Candy, Ajikan, internetpioneer and 6 others like this.
  2. SirErnest
    But maybe not in a team meeting. Might sound weird.
    
    Oct 8, 2019
    
    Ajikan, [email protected], Meisterkatze and 1 other person like this.
  3. [email protected]
    Cool, man! I been wanting to do the same at school but the dudes have no intention of quitting.
    
    Oct 9, 2019
    
    Ajikan and SirErnest like this.
15. SirErnest
  Pretty good day at work, with hour or so of bleakness. Noticed new facial hair growth, which gave me a little buzz. Concentration improving.
  
  Oct 8, 2019
  1. Coffee Candy, Ajikan, Meisterkatze and 2 others like this.
16. SirErnest
  Aborted jog with back pain, but did calves/forearms/deep breathing/cold shower. Keep chipping away, folks.
  
  Oct 8, 2019
  1. Ajikan likes this.
17. SirErnest
  BBC on gambling and gaming: https://www.bbc.co.uk/news/stories-49941610
  
  Oct 8, 2019
  1. Ajikan likes this.
18. SirErnest
  Time for a herbal tea and bed! Another day of progress complete.
  
  Oct 7, 2019
  1. Ajikan, recon117, Muphy and 3 others like this.
19. SirErnest
  And back to 7 days hard mode. Hungover thoughts successful beaten this weekend. Glad to be back at work and away from the booze.
  
  Oct 7, 2019
  1. Ajikan, Muphy, GloryHound1 and 1 other person like this.
  2. Coffee Candy
    Whoo, congratulations on it! :)
    
    Oct 7, 2019
    
    Ajikan, Muphy and SirErnest like this.
20. SirErnest
  Don't forget the people that gave you the time to be all messed up. There is hope.
  
  Oct 6, 2019
  1. Ajikan and SaturnsSun like this.
  2. Coffee Candy
    i dont get it..
    
    Oct 7, 2019
    
    Ajikan likes this.
  3. SirErnest
    Oh that. We just live in countries that give us the opportunity to better ourselves because of the sacrifices of others.
    
    Oct 7, 2019
    
    Ajikan and Coffee Candy like this.
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