SirErnest

Fapstronaut, Male

NoFap Defender

Day 11 since slipping. Much anger and depression the last few days. I keep breathing, try to relax and do something positive. Patience! Mar 3, 2021 at 11:52 AM

1. SirErnest
  Back working next week so got something to build toward. Not heading back looking/feeling like shit. Ignoring the unhelpful little voice..
  
  Apr 23, 2020
  1. ......., recon117, Symbol of Peace and 4 others like this.
2. SirErnest
  I see my dead eyes when I look at my phone. I know why. Back building..
  
  Apr 13, 2020
  1. Symbol of Peace, Meisterkatze, Leashed4good and 4 others like this.
3. SirErnest
  Is the green 'NoFap Defender' on my status because I donated? I'm just giving it a go and will know if it's valid in due course.
  
  Apr 13, 2020
  1. Meisterkatze, Leashed4good, ....... and 2 others like this.
4. SirErnest
  Day 2, again. Done it before and not a problem. Glad to be away from edging hell. No little looks or touches...
  
  Apr 13, 2020
  1. Meisterkatze, Leashed4good, fg4795 and 3 others like this.
  2. SirErnest
    Hope to show some guidance at some point (especially to you younger people), but not there yet. The theme is...continue.
    
    Apr 13, 2020
    
    Meisterkatze, Leashed4good, fg4795 and 3 others like this.
5. SirErnest
  The wikipedia page trying to connect NoFap with misogyny does seem a bit biased. There are a few idiots on here but not many.
  
  Apr 12, 2020
  1. ......., fg4795, The Free Bird and 3 others like this.
  2. Deleted Account
    Yeah, I saw a lot of people trying to put down this community. They can go fuck themselves.
    
    Apr 12, 2020
    
    ......., fg4795, The Free Bird and 4 others like this.
6. SirErnest
  Ah yes, lockdown has meant no external issues to deal with. Feel timid today about engaging with real life and know why.
  
  Apr 8, 2020
  1. ......., Leashed4good, | Nico | and 2 others like this.
7. SirErnest
  I know about wanking and sex. I don't yet know sufficient about NOT doing it. The only reason I still use this site.
  
  Apr 7, 2020
  1. Leashed4good, Deleted Account and | Nico | like this.
8. SirErnest
  Yup, this lockdown has led me to fall. Well, I led myself to fall but anyway. Too much time on my hands..
  
  Apr 4, 2020
  1. ......., Leashed4good, palindromo and 2 others like this.
9. SirErnest
  The regularity and restrictions of working are overall helpful atm. Plus the money. Back on my exercise/meditation etc schedule.
  
  Mar 16, 2020
  1. | Nico |, Leashed4good and fg4795 like this.
10. SirErnest
  Post-work on a booze and music binge, but I know what can/will happen. Not sure how to escape this. This game isn't simple.
  
  Mar 13, 2020
  1. | Nico |, ......., marleymellowmood and 2 others like this.
  2. zeusmx
    Sleep early. Don't go to that point of being up late, and then get weak and fall. Sleep. Good way to rewire your brain save thoughts.
    
    Mar 13, 2020
    
    | Nico |, ......., marleymellowmood and 3 others like this.
  3. vxlccm
    Some days it gets like that. Hang in there. I keep checking on you. We all know you can do this!
    
    Mar 13, 2020
    
    | Nico |, ......., Zeeshaan and 3 others like this.
  4. SirErnest
    I sleep early all week, but then the freedom of the weekend comes. Work in progress...
    
    Mar 14, 2020
    
    | Nico |, ......., marleymellowmood and 2 others like this.
11. SirErnest
  In meditation, forcing a certain breathing technique and fighting the thoughts doesn't seem to help.
  
  Mar 13, 2020
  1. | Nico |, vxlccm, Protagonist and 3 others like this.
  2. vxlccm
    Running helps me. Sometimes playing piano. Other times, trimming hedges. Just saying. My mind lets go when it has something else to do?
    
    Mar 13, 2020
    
    | Nico | and Leashed4good like this.
12. SirErnest
  Trying different breathing techniques with meditation, with promising results.
  
  Mar 12, 2020
  1. | Nico |, IbrahimViking, vxlccm and 1 other person like this.
13. SirErnest
  I expect and accept the anger, depression and anxiety. Sometimes flashes of calm and focus. Meditations getting deeper and better atm.
  
  Mar 12, 2020
  1. | Nico |, ......., vxlccm and 1 other person like this.
14. SirErnest
  It's been at least 2500 days since I quit my marijuana problem. I didn't count the days even at the beginning, I just needed to stop.
  
  Mar 6, 2020
  1. | Nico |, vxlccm, Leashed4good and 2 others like this.
  2. View previous comments...
  3. SirErnest
    One thing that troubled me is that he did a meat-only January. I have no problem with that diet, but it totally ignores the fact that population is growing and that there can only be so much space to breed beef etc. Rogan! We can't cut down all the rainforest.
    
    Mar 6, 2020
    
    | Nico |, Zeeshaan and Leashed4good like this.
  4. Meisterkatze
    Marijuana is a good medicine, and can be healthy for your soul!
    
    Mar 8, 2020
    
    | Nico | and Zeeshaan like this.
  5. vxlccm
    Glad you made that decision! Listening to other people's perspectives is cool, but you know what's right for you.
    
    Mar 13, 2020
    
    | Nico | and Zeeshaan like this.
15. SirErnest
  Work week done. The 'I can't focus/cope' feelings after Sunday edging got less, although some anger and depression. On the up again.
  
  Mar 6, 2020
  1. | Nico |, Leashed4good, WanderTruth and 1 other person like this.
  2. SirErnest
    And it is tough knowing that it will take quite a few days to begin to escape the effects of the edging hole.
    
    Mar 6, 2020
    
    | Nico |, vxlccm, Leashed4good and 2 others like this.
16. SirErnest
  I can't sleep through a whole night atm, so I find little naps helpful. For the emotions too.
  
  Mar 6, 2020
  1. | Nico |, 420 mile high, Leashed4good and 1 other person like this.
  2. zeusmx
    I agree. For me, sleeping has a rebooting effect.
    
    Mar 6, 2020
    
    | Nico |, SirErnest and Leashed4good like this.
17. SirErnest
  First light jog in months, with some core work and meditation. Feel pretty emotional, but only effort will move me forward.
  
  Mar 6, 2020
  1. | Nico |, vxlccm, Leashed4good and 1 other person like this.
  2. vxlccm
    I'm getting back out there. No fun being slower; aiming for a 5-miler soon. What's your goal?
    
    Mar 13, 2020
    
    | Nico | likes this.
18. SirErnest
  Yesterday was surprisingly good, even after Sunday edging. Possibly due to several small (5 mins ish) meditations per day.
  
  Mar 5, 2020
  1. | Nico |, vxlccm, Leashed4good and 1 other person like this.
  2. Master Chips
    That's good, keep going :)
    
    Mar 5, 2020
    
    | Nico |, vxlccm, Coffee Candy and 1 other person like this.
19. SirErnest
  If you can wank for hours per day, you can do a few minutes of exercise and meditation per day.
  
  Mar 4, 2020
  1. | Nico |, vxlccm, zeusmx and 5 others like this.
20. SirErnest
  I find meditation difficult, so I'm just doing quick 5 minute ones several times a day at the moment. No big aims, just doing the work.
  
  Mar 4, 2020
  1. | Nico |, vxlccm, Leashed4good and 1 other person like this.
Show Ignored Content

Page 4 of 50
< Prev 1 ← 2 3 4 5 6 → 50 Next >
Loading...
Loading...
About

Gender:

Male
Interact
Content:

Find all content by SirErnest

Find all threads by SirErnest

Log in or Sign up

Following 6

Followers 70

Share This Page

SirErnest

About

Interact