SirErnest

Well @Alexander it's a quarter of the way there already. The Wikipedia-style appeal clearly works.

First time watching YouTube NoFap videos. Many are too sensational and (sorry) adolescent, however it seems to be a thing on there. Good.

Ok, a little inspired (as usual) by the more sensible and balanced Success Stories. Still working on this game. Still learning.

Beginning to wonder if I should do a quick M&O on a Saturday just to avoid the repeated edging that hits me every weekend. It's gross!

Good idea I just saw: don't act on hormones and emotions.

Just donated. If you think this site is important to you, please try.

Ok feeling the strain today. Stick to the basics: diet, exercise, hygiene, meditation, hydration, work, self-control.

Donations to NoFap: I'm always cynical, but also aware that I have learnt rather a lot from this site. Will donate again tomorrow.

Ok Monday, I'm ready.

Again today, some calm focus. Carried the later semi-misery quite well. Something is happening. Happy Friday folks.

Two periods of excellent focus today. Things really dropped off after the second one, but nice to experience it. Maybe things are on the up.

Hopeful after physio session. Pain prevents me from doing some things that improve my life.

Felt reasonable for a lot of today, and I think the aerobic/core exercise, healthy food, hydration, rest and meditation are super important.

Here's to the better you: arriving soon to a NoFap theatre near us all :)

So, I drink Saturdays and next day relapse to an extent then stop myself. I need not just a better system but a better life.

Well done to South Africa on their rugby world cup win. That's a bunch of men that know what work means.

Yup, another week done. Flashes of control/confidence/contentment. Let's see what happens. I remain of the opinion that I can be better.

Good periods of focus today. The negatives came but I could overcome. Even a small feeling of control and power.

Nice line I've just read on wanking/porn: 'There is nothing to go back to'. Very true.

The 'I can't' voice is central to any exercise I do. It happens every time, and then I simply stand up and do it anyway.