Separate names with a comma.
Maybe we can add meditation to that.
Well done on 8 days!
A whole week! Can you make it plural?
Your God ('THE God') isn't going to save you. Your fantasies neither. Nor your complaining, your parents, your welfare state. See the truth and...
Read 'The Obstacle is the Way'. Badly written/edited, but a fundamental truth. Read 'The Obstacle is the Way'
Who is that?
You don't need to be 'alpha'. We are not apes or wolves. If you feel that you need it, just work to become better than your current self.
Stop searching for validation (from women, I assume). If you need to improve, then improve yourself.
Oh no it is overall days for me. But a real up and down. However, it can be dealt with. The repeating game is getting tiresome, however.
Not ideal, but I carved a lesson out. Leaving notes around my house is also helpful. I don't invite people round atm..
A hungover edge Sunday. Searched for something to learn, and it is that the resultant panic etc is for days but comes in 30 min bursts. Ok
It sounds like you are doing well.
My latest trick is to try to watch my addictions and urges instead of letting them control me. Trying to...