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Isolation can be ok. It depends on country, where in country, genes maybe. And there are different phases in one's life. Keep it simple: do the...
Hopefully your childhood was super. Maybe just access to P etc? It's a big moment when we see extravagant P as a teen. I just think it was a...
I'm now 40+, but suspect that the main issues are from childhood and/or genetics. We can't improve unless we need/want to.
So you fell yesterday? Ok, welcome to day 1. Try to do just this one day. Tomorrow a new you will try again.
Correct. Start again, and again, and again. Learn something each time.
Hope and God are fine. Don't forget YOU. Good luck/make your own luck.
Although I have found that when I have taken two weeks off booze, I feel ok. PMO? We shall see
It took about 6 weeks of depression and anxiety to get over my former marijuana problem. I should remember that with PMO and booze.
A slow decline into bland depression today, but luckily a couple of moments of beauty. I did the helpful things.
Patience! You're doing good.
Depression, anxiety, some anger. All there, but we don't have to let those things define us.
An unusual idea, but I'm glad it's working. And the calendar thing sounds sensible.
I will try it!
I also hope you do for yourself what you need. Simple things that you make yourself do regularly.
How to do them? Do them, and ignore the "I...
Stand up, face in the right direction again. Walk.