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Do what they suggest.
Great post! I’m a huge fan of this book and credit whatever time I’ve put together to YBOP. No question.
The experience I have is STOPPING. Get the book Your Brain on Porn and especially read ppgs 105-145. I got sick of lying and holding a secret.
Let us know when you’ve found a group! It’s changed my life.
Buy the book Your Brain on Porn and read ppgs 105-145. It has helped me ENORMOUSLY. That and meetings!!
You can do it - I’ve had a THOUSAND day 1s. I now have 11 months no P and 8 months no M. Never felt better. You can too.
You can do it. IVE HAD A THOUSAND DAY 1’s and now I’m 11 months no P and 8 months no M. Never felt better. Don’t ever give up.
Hang in. It works!
Today is 331 (11 months) no P and 244 (8 mos) no M. Amazing - I’m so grateful to this site!
There’s also a thing called the “three second rule” - it mostly works. Best thing is to try to shut it of. That said I was in NYC yesterday and...
Anytime - it’s a monster. But dragons can be slayed.
Everything you said is true - add into the equation the idea that the BRAIN WANTS A HIT OF DOPAMINE- so it’s mental, physical, spiritual AND...
284 days no P; 197 no M. I’m happily astounded.
Just remember that the AA credits don’t transfer to any S program. I had to really dig down and create MY OWN S program and not rest on my A.A....
#withdrawal ... stay with it