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Failed badly last 3 years, back with new sunshine.
Started 90 days challenge --- PMO
Today my 4th day...successful but i'm thinking abt my last 10 years sin of PMO,i still don't have job this is the main reason for PMO, everytime...
Successful 3 days ...very active and raising..
Day 3...no urges
Anup,not only concentration,PMO takes our whole life.This is deadly addiction compare to Cigarette and Drugs.
welcome to NoFap..//
Continue the holy journey bro..i also take a strong decision this time,successfully completed one day.
i need answer for the 1st question ,we know there are best productive hobbies-how to turn dopamine rush to that kind of hobbies??
(1) Avoid anything tempting (2) NO! (say "no") (3) Turn to God (4) Hold the thought (5) Enjoy the Life (6) Move on A=N=T=H=E=M
how to browse safely ?? is there any method to block contents in browser?
some text posts can start the pleasure(sexual story of that post) how to...