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The first 2 weeks of NoFap or semenretention are usually one of the hardest periods, but after that there can be more times with very difficult...
You may have experienced days with urges during the whole day, and days with way less or none. Or patterns of multiple high urge days and low...
See if there are specific activities or places where you locate yourself, that often or almost always occur prior to a relapse. It doesn't have to...
Since it is Christmas time it is interesting to look at what overlap there is between the meaning of Christmas and semen retention. To my...
It is not just retaining semen and avoiding watching pr0n. There may be circumstances you're not aware of that lead more toward the old bad...
There hasn't been scientific research done yet on the long term benefits of semen retention. That's in part because there it isn't really clear...
Just a reminder to stay motivated to keep your distance from watching bad images and the self-harm. Shortly said, the first 5 minutes of...
Some important summarized recap of my recent posts; When you see a couple having any physical or romantic interaction, or you somehow hear...
