Recent content by Sufian T.

Hello! I hope everyone is doing well. I really don't know where to start this post, but yes I failed, I relapsed many times for over a year now after by huge streak of being clean. I was this dude: https://forum.nofap.com/index.php?threads/nofap-changed-my-life-how-500-days.159263/ Things...

We all have some days when we feel down and while on this journey you might have more than enough because of your habit being changed or deleted. It’s completely normal; most people quit at this time because they can’t handle the negative thoughts and get frustrated. The point is not to get...

Really happy for you man, keep on going. Do it for yourself and for the one you really love.

New From Pakistan but born-raised in Libya.

What is Edging? Edging is, when you look at porn no matter what, soft-core or hard-core without masturbating and you go hours and hours looking at the screen and bombarding your brain with excessive dopamine. Edging is worse than a relapse. Yes! You heard that right, you waste hours and hours...

Third step to quit porn & masturbation Drop a bad habit; pick a new one to replace it. It’s known all around the world. ~ Staying porn & masturbation free isn’t the only self-improvement. ~ The trick in life is to replace a bad habit with a good one, only then you succeed. ~ If you’re...

What do you want out of life? Do you want a happy family? Wealth? Live life to the fullest? Then make a purpose and follow it. Most people just want to try new things and when it gets hard for them they quit. Don’t be like most people; you have to have a strong reason to quit this addiction...

Look at the long-term! If you’re starting this journey then you must be prepared to look at the long-term goals because you won’t be getting any short term. It’s all about long-term which gives you a happy fulfilled life. The strong choices you make today will make you proud for many tomorrows...

In order to win, you must have a strong WHY! If you don't, you will always fail.

Yes, without ejaculation and I mean without intentional ejaculation. I have had wet dreams though. No, I am not having sex. I am a virgin. :D Stay strong man, just don't count days much. Make your goal, lifetime.

There's no way, you don't lose all of your semen. If you had a wet dream, it doesn't mean you relapse. Keep your diet good and workout so you don't feel weak for the day.

Wet dreams and preventing them: Wet dreams are all natural and they happen sometimes or often and to some people they don’t happen at all. If you’ve a wet dream just like I do then you don’t have to worry, it’s for sure not a relapse. But there are several things you can do do avoid them, I’m...

Before you start: Est. reading time is 8 minutes. This is a long read, so close anything else that might distract you and read carefully if you really want to know the truth. Don’t take the harsh words personally and take them personally at the same time because you’ve to stop doing what...

I am taking cold showers for more than 6 months now, how I started? Just go in there, think there's no hot water available and without thinking any further that "It's too cold" or "I can't do this", say "I will do it" and jump in, I always love cold showers, kind of addicted to them now, go for...

It's completely normal, don't be scared. They'll reduce overtime, keep your streak going. Good luck!