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Think of it this way: the more negative your mentality is towards a relapse, the worse you will feel. If you realize that it's a natural human...
I think it depends on the person. According to science, M is a healthy practice, so they're likely benefiting from it.
I've tried NoFap for about six months. When I first did it was torture, but it got easier going on a streak. Despite my improvement, I haven't...