During regret, instead of repeating the thoughts & mistakes, reflect on them instead. Learn from them, vow to do better next time & move on.
If you dont check the first notification you have received for a particular thread then you dont receive any future ones of it either
Hello Brother, Wishing you the best for your journey. Pretty sure that what is coming is better than what came before
insh'Allah it is, I wish all the best for your journey too! May Allah bless us for fighting our nafs :)
We can only get up once we fall, and we can only continue to fight once we get up, so do not give up. Allah is with you :)