Just because there's been a trip/fail in the past, doesn't mean you can't learn from it. I like what you're saying about staying away from the phone at danger times. Good plan!
Congrats on your progress toward 90! That's not easy and it may actually get even more difficult with things like flatline or urge tsumanis.. hang in there!
Hang in there, sir! Tools, tools, tools. Avoid confrontation! Be active. Be with a friend, if possible!
I say go outside tonight and howl it up! hahaha ..Cold showers help me to reinvigorate just like a wolf, too :)