I'm just as likely to falter when things are going well as when they're falling apart. I can never let my guard down. Day 7.
-
have you been through any flatline?
Really bad day. Not going to relapse though. Not today.
Having urges. Not going back though. Not today.
Anyone noticed they almost LIKE how urges feel? Maybe it's a tactic from our addict brain to get us to relapse via prolonging the feeling?
Exercise really does work wonders. Not only is the urge I was suffering from gone, but my overall mood has gone from 3/10 to 6-7/10.
My stress response is fucking hardwired to PMO. Whenever I get stressed, urges start appearing.
Quick thought: Boredom is my No. 1 enemy. I'm not religious, but idle hands are most definitely the devil's plaything.
Hi @tangoalfaromeodelta :) -
Loading…
-
Loading…
-
Loading…