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If you are watching movies to distract yourself from something, just like you used porn to do the same, you could be setting yourself back. The...
@Oceanskies, the actions of this man have nothing to do with you. I know that it is probably not terribly reassuring to hear right now, nut you...
You can get it on Z-Library for free along with loads of other books on the subject. https://z-lib.org/ If the methods you have tried don't work...
Scream back! Seriously though, I'd start tracking your behaviour. Get a journal, I use a spreadsheet, fortify app, something to keep track of...
Right, the rock bottom thing is kind of a myth. Or I misinterpreted it at least. The insight comes from people who have recovered. From their...
If what you have done in the past did not work, you need to do something different. I can relate to starting strong and having enthusiasm at first...
@cleaningupmyact just look at how many posts there are of guys who experience PIED and still struggle. You have to decide when you’ve had enough...
Congratulations! I’m proud of you! Be careful though, sometimes it seems easy when you are busy and when things slow down you have trouble. Best...
Thank you, it means a lot to me that I’ve had a positive impact. I really appreciate that you let me know.
Hello! It’s nice to see such enthusiasm! I’ve been feeling stressed lately. There’s been a lot going on at work, I’ve been putting a lot more...
Why did you leave SAA?
I’m not sure the two are really comparable. The methods from Carr’s books would be useful to some extent controlling urges and changing habits but...
I am so sorry for you. Your experience has been truly tragic. This type of upbringing will leave you searching for the love and care they your...
Are you just doing cardio? Because you’re not gonna lose weight. You need to build muscle. Lift weights.
