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relapsed after 220 days xD Mar 17, 2016
Making a spreadsheet of daily activities - really helps!
Feeling less lustful towards women, more playful and jovial by retaining seed! Work at yourself and youll reap.benefits!
I've never been this happy for a stretch.
@Chyawanpunk keeps getting better and better man, almost feels wrong haha
Surfed an urge and it feels good to not respond or give in!
Ive not relapsed to hc P since january, its been soft core or psubs responsible since. Phasing them out. Day 62.
Had another WD last night, thats the #4th one of this streak
Tomorrow is day 60!
@veerya hows the streak going!
@veerya 56 for me too! Urges happen as soon as i get up from bed it goes which is nice! 60 is around the corner!
Just make sure you don't relapse on day 60 or right after it. It can be really easy to slip after you reach a big goal.---End random guy interrupting---
Cold showers yoga and meditation including walking is helping me reduce the impact of urges
I hate sitting downstairs. Its a hub of digital bullshit. FFS he had to get rid of all my good stuff and replace it with a TV
Beginning to see my friends in a new not so positive light. I stopped being at the centre of jokes about myself and am treating myself propr
I feel so proud to be apart of this community - amazing
The key to nofap is exercise followed by a cold or Luke warm shower, confidence m8
Day 54, finding a need to rest, also brain is seeking novelty and I can't rationalise away from it. Going to work out and read after meditat
For me I don't need to push myself harder I need to give myself a break, no PMO, degree and working out are my only aims I'm not overworkin
If I don't do something, nothings going to change.
Feeling anxious and a bit unsettled because of wet dreams the day before. Its not as servere as it would be if i pmod
Old thoughts of I'll do it later or 'one day' r returning. Sooner I do it or have it the longer I can enjoy it. Nonchalance left me behind.
2 wet dreams in one night turned me from alpha to beta. I felt aches and pains and weak. Better this way however, than through pmo.
I accept that I cannot accept. - one of the the strongest affirmations
2 wet dreams last night, what a way to reach 50 days eh?
Ever had one before? Or was this the first time?
@sirfapstinence I've had maybe 5/6 before!
Interesting! I think you're lucky... :-)