This will be unconventional to say but in what I follow there's a saying that "...And we created you in pairs..." meaning you will find your partner eventually for sure. There's also a belief that every couple was created from each other, which means that every guy or girl will find their...
I think instead of just exercising on a particular time you should also exercise whenever the urges starts to overtake. Even if you're in the middle of that act you can start doing pushups or jogging etc, which always works
RUN , seriously just drop your phone or whatever you're doing and start running or do pushups. Any exercise will help as long as the urge gets obliterated. When you exercise your brain produces good chemicals and will stop asking dopamine which is the root cause for of the disease. And when...