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Was ineffective and escaped, but also realised some greeat things about myself and how i work.
Tommorow i will be more aware of my...
Sleep is so very important, so from now on i will do anything i have to do just the next day, and follow my sleep schedule.
One has to be aware of the choice to make the right decision, until it becomes habit.
I must not think about it, or let my energy out unconsciously. So i must stay aware of my thoughts and feelings, and take care of them with...
I only did a few things i shouldnt have done.
I will just have to be aware of the fact that if i just do the right thing, i will become...
Im getting more on track, but i did escape today, but i know what to do different.
Also, being aware of the mind always is very important...
Escaped a lot, but i am getting better since coming home again after the trip.
But it is painful, and i have to do my responsive...
Didnt think about it, so no urges.
Day 0, again.
I came home from the aforementioned trip, and was tired after a long day on busses, flights and trains.
But the more pressing...
I have been absent for almost a week, luckily not because of a binge, but because of sickness, and a school trip.
But i failed...
I escaped twice with dumb things.
I just have to do the right thing when i know im doing wrong, and i have my responsive and preemptive...
A good day, but had a medium urge when i got home from school.
I was very aware of it, at did my responsive techniques, although i didn’t...
3 weeks! Feels good, although this is just the beginning still.
Got a little triggered, which may carry over to tommorow, but as long as...