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Maybe incorporate cold showers now and then? Good for bloodflow (warming up afterwards) and good for mental strength
I know most of you here stop PMOing altogether. I started out just quitting porn, I'm not as strong as most are on here. First days went by...
Keep yourself busy and eat healthy (berries, fruits and good ol' piece of meat). Most important is to distract yourself so you don't relapse
Hey guys, new on this forum and introduced myself on 'introduction' page. Since I am fighting porn addiction and work out 4 times a week, I...
Hey nico 2211, thanks for the advice. Are there any sharing groups on this forum? Like in AA meetings for example?
You can overcome this, realizing the addiction is a step in the right direction
Got similar problem. For me it's when i feel down and bored...
You can do it. There is so much more in life than that porn rush we do it for. It is way more rewarding to graduate than to masturbate in the...
Hey all, New here and decided I wanna try NoFap again. Tried it a couple of times before being member of this forum and relapsed every time....