Separate names with a comma.
Thanks, RenewedVizion and tom745! Glad the post was helpful.
Thanks, Move_Along1991!
Underdog definitely has some good advice. I haven't followed all of it (haven't read The Slight Edge, for instance), but I do agree with him on a...
No problem, SilverRogue! Good luck on your journey as well.
Different things work for different people. A counter worked for me, but it took some time before I got a good streak going. Spreadsheets can be...
Thanks, Brahmachari and heyitshannes!
Thanks, ponderingwonder! The spreadsheet is basically a calendar in spreadsheet form. I got the idea from another user called underdog, who...
Thanks, HelioHelix and SilverRogue! I gotta tell you, SilverRogue. The urge to PMO is still there, although not as bad as before nofap. The...
Yes! *fist pump* About 5 months, two long streaks and probably 10 attempts later, I've finally reached the promised land. 90 days done! I can...
Nothing too expensive when you're just starting, like after a week or 2. Small rewards. Maybe a bigger reward after a month or 2.
