Looking for tips for better coping with anxiety. Does anyone recommend something?
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Lately I've been studying a lot about addiction and reward system. I have even considered doing my residency in psychiatry.
Relapsed thursday and friday. Back to day 0 =[
Quite pride of myself for beating an urge a few minutes ago. My motivation was focusing on how bad I would feel after the relapse.
Today I realized that I should not live for others. You can't live waiting for everyone's approval. It's time to work it out.
I will get through this. These toughts will end one day. I will win this fight.How its going?
Everything happens for a reason: to make us stronger.
Feeling confident and determined to change.
9th day, and I already feel an absurd improvement of mood. To infinity and beyond!
I got to the bottom of the pit, but I don't intend to stay here for long. Using my mistakes to make myself stronger will bring me great days
Feeling better today. Slowly putting things in place and recovering my mind. I know great times are coming!
Going through a very difficult time. Feeling bad and lost in my life. Idk what to do
Relapsed after 157 days of no PMO (my highest streak). I will not be regretting, my focus will be get a higher streak!
I'm on my vacations and spent about three weeks alone, thinking about my life and planning my future. It helps alot, I'm feeling confident.
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