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Thanks for this book recommendation!
Do you know the book "Atomic Habits" by James Clear? It gives very good insight in such habits. It helps me a lot while doing this as well.
Nothing much more actually :)! Good to hear that you have been able to overcome the urges! Good luck today! :D Stay strong!
You man. How have you been today? Did you see any noticeable changes in your day/routines? Had some more spare time?
Well lets do that then! :)
by the way: I am still on day 0 on the counter, but have challenged myself multiple times + relapsed multiple times as well. In the meantime I...
Also. It is not about surpressing these thoughts I think. I think it is about knowing that its there and feeling the things that lay underneath...
What did you experience during such an urge? Do you know what triggered it? And did you experience any feelings or emotions you wanted to get away...
Hey man! yeah sure! but how?
Thank you! You Too!