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Thank you I'll try cold and massages in worst scenarios... also found reading or getting distracted helped a bit
I asked exactly the same question to myself yesterday and I concluded even ejaculating with my gf but avoiding porn and fap I'll reduce...
Please keep us updated... As others said go and openly talk to her naturally!!! Good Luck ;)
Welcome!!! Enjoy the journey and all the best
Welcome and all the best on the journey!!