Separate names with a comma.
Days 32, 33, and 34: 32: I had a good run today. 33: I rested 34: I had a great run
Day 31: Rest day
Day 30: I think my plan going forward is a warm shower with the last minute or so being cold water.
Day 29 and 30: Day 29 was a run day that went quite well. I was able to run the whole thing which made me super happy. Day 30 is a rest day.
Day 28 and 29: Cold both days
Day 28: Rest day
Day 27: I keep going back and forth on whether or not to keep doing cold showers after the 30 days end. We will see.
Day 26 and 27: Tried out some stretches on day 26. Day 27 was a run day. Had to stop three times and walk. It was supposed to be run 9 mins walk...
Day 25 and 26: It was cold but I'm honestly not dropping the temperature anymore. I just start with it in the middle and turn it down if it feels...