That's very true. I have done both; starting the counter after a relapse and resetting the counter the next morning, but usually the next morning. I completely agree with your reply and I am now going to reset it immediately.
Much love.
I let my guard down.
I was on such good run, but I have unfortunately relapsed today and yesterday.
I should have seen it coming too. I was watching something on TV that had a high chance of containing triggers. Started binging soon after.
I keep relapsing after around a month. I really have to...
I think some of the reasons you feel tired are because of the things you just mentioned. You proscratinate or watch YouTube.
I have been watching a lot of videos on NoFap lately and it made me realize that NoFap isn't just quitting PMO. It's you trying to become a better version of yourself.
I...
Just like @jaberwaki said: Keep taking cold showers!
I don't remember how long I have been taking cold showers, but there comes a time when you will enjoy it so much!
@jaberwaki said it perfectly, because it really becomes something you look forward to and it becomes essential. I don't even want...
I felt so happy today!
I have been feeling very motivated and confident since the beginning of this week.
I started exercising since Monday and have been doing so every day early in the morning.
Today I came back from the gym and went for a shower. There was a very energetic song on the radio...
@Aristophanes01 You almost did it the right way. You just have to type the '@' with the name of the person behind it. @RiseToGreatness wasn't tagged correctly in your post, because you used a space between each word of his name, you can just type it as one word basically.
Also, after you type...
First day at the gym went great. Had a fun time and it felt really good exercising again.
I am probably going to feel the burn a lot more tomorrow, but that's part of the process.
Tomorrow another day at the gym, looking forward to it.
Have a great day everyone!
Much love.
Great tips, really appreciate it! But I am going to train with someone that has been training there and other places for a long time already and he knows a lot about the techniques, so I am not starting on my own and just really taking it slow for now.
I also want to get comfortable there...
Woke up early to buy a membership at the gym. I will start tomorrow!
I am definitely going to be nervous at first, but I am going to the gym with people that I feel very happy and safe around so everything will be fine.
Haven't exercised in a long time, so I probably will feel very sore the...
Spend this day productive.
I want to exercise more, so I went for a walk today. Ended up walking for around an hour and a half. Longer than I expected.
I don't want to start too intense though. I have had times before that I was very motivated to exercise, but because I hadn't exercised in such...
Feeling motivated.
Even though I have vacation, I am still setting my alarm clock to avoid getting out of bed late. This way I have lots of time to have a productive day and plan things that I want to do.
Today I am going to change my social media usage. I am going to make an account that is...
Same here.. relapsed a couple days ago and I find myself binging not much time later, often the next day or the day after that. And that day was today.
Different than other times is that I feel very confident and motivated now and I am going to try new ways to stay focused.
I am going to...
Big relapse today.
I seem to feel less responsible for my actions after being PMO free for around 1.5 months. I also begin to fish more and that's always a bad sign.
For me, the first couple of weeks after a relapse are always very easy, so I am now going to focus more on ways to stay strong...