Recent content by UpInSmokeTour

  1. UpInSmokeTour

    The Lord of the Rings Challenge

    That's very true. I have done both; starting the counter after a relapse and resetting the counter the next morning, but usually the next morning. I completely agree with your reply and I am now going to reset it immediately. Much love.
  2. UpInSmokeTour

    Sex was always a spiritual bonding act between woman and man

    Wow, I really like this quote. Very accurate, just like @Coak Hakola said. I am going to remember that one.
  3. UpInSmokeTour

    The Lord of the Rings Challenge

    I let my guard down. I was on such good run, but I have unfortunately relapsed today and yesterday. I should have seen it coming too. I was watching something on TV that had a high chance of containing triggers. Started binging soon after. I keep relapsing after around a month. I really have to...
  4. UpInSmokeTour

    The Lord of the Rings Challenge

    I think some of the reasons you feel tired are because of the things you just mentioned. You proscratinate or watch YouTube. I have been watching a lot of videos on NoFap lately and it made me realize that NoFap isn't just quitting PMO. It's you trying to become a better version of yourself. I...
  5. UpInSmokeTour

    The Lord of the Rings Challenge

    Just like @jaberwaki said: Keep taking cold showers! I don't remember how long I have been taking cold showers, but there comes a time when you will enjoy it so much! @jaberwaki said it perfectly, because it really becomes something you look forward to and it becomes essential. I don't even want...
  6. UpInSmokeTour

    The Lord of the Rings Challenge

    I felt so happy today! I have been feeling very motivated and confident since the beginning of this week. I started exercising since Monday and have been doing so every day early in the morning. Today I came back from the gym and went for a shower. There was a very energetic song on the radio...
  7. UpInSmokeTour

    The Lord of the Rings Challenge

    @Aristophanes01 You almost did it the right way. You just have to type the '@' with the name of the person behind it. @RiseToGreatness wasn't tagged correctly in your post, because you used a space between each word of his name, you can just type it as one word basically. Also, after you type...
  8. UpInSmokeTour

    The Lord of the Rings Challenge

    First day at the gym went great. Had a fun time and it felt really good exercising again. I am probably going to feel the burn a lot more tomorrow, but that's part of the process. Tomorrow another day at the gym, looking forward to it. Have a great day everyone! Much love.
  9. UpInSmokeTour

    The Lord of the Rings Challenge

    Great tips, really appreciate it! But I am going to train with someone that has been training there and other places for a long time already and he knows a lot about the techniques, so I am not starting on my own and just really taking it slow for now. I also want to get comfortable there...
  10. UpInSmokeTour

    The Lord of the Rings Challenge

    Woke up early to buy a membership at the gym. I will start tomorrow! I am definitely going to be nervous at first, but I am going to the gym with people that I feel very happy and safe around so everything will be fine. Haven't exercised in a long time, so I probably will feel very sore the...
  11. UpInSmokeTour

    The Lord of the Rings Challenge

    Spend this day productive. I want to exercise more, so I went for a walk today. Ended up walking for around an hour and a half. Longer than I expected. I don't want to start too intense though. I have had times before that I was very motivated to exercise, but because I hadn't exercised in such...
  12. UpInSmokeTour

    The Lord of the Rings Challenge

    Feeling motivated. Even though I have vacation, I am still setting my alarm clock to avoid getting out of bed late. This way I have lots of time to have a productive day and plan things that I want to do. Today I am going to change my social media usage. I am going to make an account that is...
  13. UpInSmokeTour

    The Lord of the Rings Challenge

    Same here.. relapsed a couple days ago and I find myself binging not much time later, often the next day or the day after that. And that day was today. Different than other times is that I feel very confident and motivated now and I am going to try new ways to stay focused. I am going to...
  14. UpInSmokeTour

    The Lord of the Rings Challenge

    Big relapse today. I seem to feel less responsible for my actions after being PMO free for around 1.5 months. I also begin to fish more and that's always a bad sign. For me, the first couple of weeks after a relapse are always very easy, so I am now going to focus more on ways to stay strong...
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