Recent content by UpInSmokeTour

That's very true. I have done both; starting the counter after a relapse and resetting the counter the next morning, but usually the next morning. I completely agree with your reply and I am now going to reset it immediately. Much love.

Wow, I really like this quote. Very accurate, just like @Coak Hakola said. I am going to remember that one.

I let my guard down. I was on such good run, but I have unfortunately relapsed today and yesterday. I should have seen it coming too. I was watching something on TV that had a high chance of containing triggers. Started binging soon after. I keep relapsing after around a month. I really have to...

I think some of the reasons you feel tired are because of the things you just mentioned. You proscratinate or watch YouTube. I have been watching a lot of videos on NoFap lately and it made me realize that NoFap isn't just quitting PMO. It's you trying to become a better version of yourself. I...

Just like @jaberwaki said: Keep taking cold showers! I don't remember how long I have been taking cold showers, but there comes a time when you will enjoy it so much! @jaberwaki said it perfectly, because it really becomes something you look forward to and it becomes essential. I don't even want...

I felt so happy today! I have been feeling very motivated and confident since the beginning of this week. I started exercising since Monday and have been doing so every day early in the morning. Today I came back from the gym and went for a shower. There was a very energetic song on the radio...

@Aristophanes01 You almost did it the right way. You just have to type the '@' with the name of the person behind it. @RiseToGreatness wasn't tagged correctly in your post, because you used a space between each word of his name, you can just type it as one word basically. Also, after you type...

First day at the gym went great. Had a fun time and it felt really good exercising again. I am probably going to feel the burn a lot more tomorrow, but that's part of the process. Tomorrow another day at the gym, looking forward to it. Have a great day everyone! Much love.

Great tips, really appreciate it! But I am going to train with someone that has been training there and other places for a long time already and he knows a lot about the techniques, so I am not starting on my own and just really taking it slow for now. I also want to get comfortable there...

Woke up early to buy a membership at the gym. I will start tomorrow! I am definitely going to be nervous at first, but I am going to the gym with people that I feel very happy and safe around so everything will be fine. Haven't exercised in a long time, so I probably will feel very sore the...

Spend this day productive. I want to exercise more, so I went for a walk today. Ended up walking for around an hour and a half. Longer than I expected. I don't want to start too intense though. I have had times before that I was very motivated to exercise, but because I hadn't exercised in such...

Feeling motivated. Even though I have vacation, I am still setting my alarm clock to avoid getting out of bed late. This way I have lots of time to have a productive day and plan things that I want to do. Today I am going to change my social media usage. I am going to make an account that is...

Same here.. relapsed a couple days ago and I find myself binging not much time later, often the next day or the day after that. And that day was today. Different than other times is that I feel very confident and motivated now and I am going to try new ways to stay focused. I am going to...

Big relapse today. I seem to feel less responsible for my actions after being PMO free for around 1.5 months. I also begin to fish more and that's always a bad sign. For me, the first couple of weeks after a relapse are always very easy, so I am now going to focus more on ways to stay strong...