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3 days of no PMO.
Day 1 I've evolved from a nazgûl to an orc. So far so good!
Nazgûl - Day 0 I'm in!
I'm almost in the same boat as you @Upwards2020. I am currently 200 lbs and would like to get down to 170 lbs by July. I want to accomplish this...
That's really awesome man, Congratulations! I haven't been on this website in a few months. I've been trapped in a cycle of indulgence. Thank you...
Day 2. I relapsed 2 days ago. I'm now back to being a lowly little orc. It sucks, but I'm gonna keep moving forward.
Thank you for these words, you helped me get through yesterday without a relapse. You also helped me realize that my mindset was all wrong. I will...
Day 9. This is getting more and more difficult. I keep telling myself that I just need to make it to day 90, maybe then things will get easier....
Losing focus is all part of meditation. Once you notice that your are caught up in your thoughts try to gently bring your attention back to some...
Day 8. The urges were strong when I got home from work last night. This is basically what happened between me and my urges. Me being Smeagol and...
Exercise your patience. Probably one of the best ways to do this is meditation. For an impatient person mediation can be very challenging, but if...
Day 7.