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Convrats man.. U r an inspiration dude.. Hope i also achieve d same.. Then that will be my biggest achievement on my first anniversary
yes i a have so many good friends.
thanks man i got it. i will try my best but please keep helping me.
GUYS I JOINED THIS SITE NEARLY 10 DAYS BACK WITH A MISSION TO QUIT PMO. AFTER THAT FOR ONE OR TWO DAYS EVERYTHING WENT RIGHT. IT WAS REALLY A...
NOW U KNOW THECONSEQUENCES OF PMO...SO DONT LOOK BACK
keep it up dude
is this daily exercise challenge not good...
why nobody is following it
feeling rejuvinated after daily challenge...
it will benefit u if u practise it daily
dont u have any suggestion?
THESE EXERCISES WILL HELP U REBOOT FASTER
1. 20 PUSH UPS
2. 15 CRUNCHES
3. 800 METRE WALK
4. 5 MIN BREATHING EXERCISE
JUST PRACTICE THEM DAILY......
1 day completed