WarriorAlta-Gustavo

This is my day 216. I´ve lived with freedom but I follow to fight with myself. He´s my best friend or my enemy, that depends of my perception... I let sodas, candies, coffe (This´s hard yet), fries or lays, processed cookies (what cookie is natural today haha). My goal is 3 days, I try to reprogram my dopamine system. But it´s hard!! I´d to achive my day one yesterday but i fail... okok, I need to get better!!

Se comenzo un nuevo foro de discusion en Español, para aquellos que tengan alguna duda o expresar un consejo a los mas novatos:

https://forum.nofap.com/index.php?threads/nofap-en-español.364739/

Nos vemos por alla, buena suerte!!

We have programs in ours mind, what sock we take on first for example... Writing in a notebook everything ... We must detect the pattern because these´re not ours.
Tenemos programas en nuestra mente, que calcetin nos ponemos primero por ejemplo... tomar nota de todos.... Y asi podremos detectar patrones que no son nuestros.

Hi everyone, I´m here again
My previous goal is running yet, Currently I´m on my 136th day (My goal is 150 days) . I feel good, I learning to understand my natural instincts without PMO.
We follow ahead...