Nofap and Pornfree can screw your life and make you feel worse maybe for years compared to those who are not part of nofap.
How does this happen?
it is easy for us to stop ourselves from relapsing when we are happy but under stress, relapse can kinda justify itself, after all we do deserve a...
74) write down why you relapsed after relapsing
after relapsing write down why you relapsed. our mind would probably lie to us that there are tons of reasons for a relapse to happen but it's a lie there probably are just a handful of reasons appearing in random order so we think there is an...
People on Nofap usually relapse when they are miserable, when they think anxiety or pain is higher than what they can take and there is no hope, when the brain tricks us that there is no way out. even if i don't relapse now i'm gonna relapse soon and the pain just doesn't worth it.
by doing...
73) Schedule your day (by Noah BE Church)
Schedule your day. Unscheduled free time is enemy to an addict. Each night, write out a plan for the following day. Try to include productive to-do items as well as healthy and relaxing activities like exercise, socializing, reading/learning, passion...
you are trying to control your mind. its WRONG, its like trying not to think about pink elephant.
read tip#1 and #2 https://www.nofap.com/forum/index.php?threads/70-tips-to-make-nofap-or-porn-free-easier-more-effective-from-someone-who-has-gone-300-days.170210/
i dont think this to happen in PMO case, ten years is probably for those who used to drink alcohol 24/7. pmo imo cant destry brain that much.
also the rebbot even thought its not linear but take a look at the red graph (https://itlab.us/Guarded_Receptor_files/image006.gif) which is reverse...
This is from porn and shame it produces:
Success and sense of accomplishment (which also can be felt by orgasm for a while) has a tight relation with shame and guilt.
@ramses321 this post is not just about hentai and i didn't have had problem with them (never watched them) but i think still applies to your problem :
https://www.nofap.com/forum/index.php?threads/ed-27year-old-man.206260/page-2#post-1830562
I've said that before and heard that many times that women can not compete with this prefect porn bodies that this prefect porn stars are going under tons of make up and no woman can compete with them.
but i need to fix a mistake: those porn stars even after tons of make up are not prefect...